Pepita Mocha
This delicous mocha can be served either hot or cold! Pepita seeds are rich in calcium, iron, magnesium, zinc, B Vitamins, phosphorous, potassium, omega-3 essential fatty acids and help to eliminate parasites from the body. They are also excellent for prostate...
The ‘Changing Habits’ Blueberry Smoothie
I love smoothies when I’m in a rush, and it’s so easy to pack so much goodness into one glass. Ingredients GF, can be DF, GrF, EF, NF2 1/2 cups of milk (coconut, goat, cow, nut or seed milk or coconut water)1 cup frozen organic blueberries1 cup baby...
2 Ingredient Berry Instant Ice-Cream
I love making this dessert when berries are in season. It’s beautiful, refreshing and very quick to whip up in only a matter of minutes. Ingredients500 g frozen berries (make sure they are really frozen and not half melted)2 organic egg whitesOptional: Drizzle a...
