Jul 10, 2013 | Chemicals In Food, Healthy Eating |
Vanilla is one of those items which, although you don’t really think about being an essential everyday item, lends itself to a large variety of uses. I didn’t exactly seek out the Vanilla pod for its nutritional qualities in the beginning, I just wanted it for myself...
Jul 3, 2013 | Fitness, Health Foods, Healthy Eating |
For 1000’s of years the inca inchi plant has grown wild in the Amazon. Local and world renowned nutritionist and author Cyndi O’Meara discovers the hidden health benefits of the Peruvian ancient seed it produces. The inca inchi plant grows in Amazon and...
Jun 18, 2013 | Chemicals In Food, Children's Health, Healthy Eating |
One of my Healthy Living Club members posted a blog about her 9 year old daughter discovering what was really in her lollies. Children are very intuitive and with some education and guidance from their parents, they can discover so much about the foods we eat and...
Jun 5, 2013 | Body and Mind, Chemicals In Food, Medications/Vitamins, The Nutrition Academy |
I absolutely loved this story when I read it, as it reminded me of my own father who started off as a pharmacist and din’t like what he was seeing and how people were relying so much on medication. He was determined to not let his family grow up using...
Mar 13, 2013 | Chemicals In Food, Fats, Healthy Eating |
One of the first things that Changing Habits will tell you to do, is to stop consuming vegetable oils. We all might know that they are highly processed, though we don’t actually know why. Vegetable oils, like corn, canola, soy and sunflower (which are used in...
