Dec 9, 2014 | Body and Mind |
Another tip from Changing Habits for using food as your skin care! Inca Inchi Oil, like many oils is not only good as a food to take internally but is also a fabulous oil to use on your face and skin. My husband and I have a bottle of our Changing Habits Inca Inchi...
Dec 6, 2014 | Diets, Education, Health Benefits |
People will change from reading nutritional labels for calories, fat, salt and sugar and will start looking at the ingredients of foods. They will be concerned that the food does not look like a chemical laboratory but rather what their grandmother would have had in...
Oct 28, 2014 | Allergies/Food Sensitivities |
‘Allergy Pill’ was on ABC’s Catalyst show recently, with new research revealing that the ulcer causing gut bacteria H Pylori could help prevent allergies. Although not specifically related to H Pylori, the book titled ‘An Epidemic of Absence – A New Way of...
Aug 20, 2014 | Healthy Eating, The Nutrition Academy |
First it was salt, then it was fat and now it’s sugar. Sugar is the new food to avoid and over the past couple of months I’ve been called by many major newspapers and radio programs to talk about sugar and how it has now fallen into disrepute.So what’s my take on...
Aug 20, 2014 | Healthy Eating |
The following an article I wrote for Smart Healthy Women, enjoy! Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a highly saturated health food market, it can be confusing to know what is...
