Apr 15, 2019 | The Fat Loss Protocol |
Women are beautiful, strong and complex creatures. Our female bodies produce different hormones each week of our cycle, and because of this there are significant changes that happen on an almost weekly basis. It’s very cool!So let’s chat about our periods and the Fat...
Feb 3, 2019 | The Fat Loss Protocol |
If you have a larger amount of weight to lose, it may take multiple rounds of the Fat Loss Protocol to hit your goal weight.But, there is no need to fear – doing multiple rounds is quite common and once you understand how it is done, you’ll be surprised by how...
Jan 1, 2019 | The Fat Loss Protocol |
Have you ever listened to how you speak to yourself – like, really listened?! What if I told you that the way we *talk* to ourselves can directly influence the outcome of our journey to optimum health and wellness? Would you choose your words more carefully if you...
Dec 1, 2018 | The Fat Loss Protocol |
The holidays are fast approaching, and what does that mean for most of us? Food, food and more food! What we eat and drink traditionally plays a big part in the festive season.Fruit mince pies, spiced mulled wine, pavlova, yummy cheese and crackers, honey glazed ham,...
Sep 16, 2018 | The Fat Loss Protocol |
There’s a lot more to bone broth than you may think! It is a wonderful food source, packed with nutrients, vitamins and essential minerals.Bone broth has glucosamine, hyaluronic acid and chondroitin, which are crucial for joint health. There are also electrolytes,...
