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Changing Habits Logo
  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
  • Blog
    • Real Food Blog
    • The Fat Loss Protocol Blog
    • The Healthy Keto Way Blog
  • About
    • Cyndi’s Story
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  • Shop
    • Featured Product
    • by Category
      • All Products
      • Bundles
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      • Chocolate
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    • All Categories
      • Dried Fruits, Seeds
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      • Muesli
    • All Categories
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      • Introduction To Real Food
      • The Fat Loss Protocol
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Why Are the Fat Loss Protocol Supplements So Important?

Why Are the Fat Loss Protocol Supplements So Important?

by Leanne Blackman | Aug 21, 2018 | The Fat Loss Protocol | 0 comments

We often get asked why the Changing Habits real food supplements are so important during the Fat Loss Protocol (and beyond). There is a valid reason why we include these supplements in the protocol – they not only provide your body with much needed nutrients,...
How To Make Time for Health in Today’s Hectic World

How To Make Time for Health in Today’s Hectic World

by Leanne Blackman | May 29, 2018 | The Fat Loss Protocol | 0 comments

Are you making time for your health now? So many people neglect to make time for themselves and, before too long, find themselves tackling a real health problem. It was the same for me – when I first signed up for the Fat Loss Protocol back in 2016 I weighed...
Common Detox Symptoms and How To Cope With Them

Common Detox Symptoms and How To Cope With Them

by Leanne Blackman | Mar 20, 2018 | Changing Habits Programs, Weight Issues | 2 comments

So, you’ve begun The Fat Loss Protocol and have been fat loading for the past 2 days. You’re ready to begin the next phase and are so excited to embrace the new healthy you…Then disaster strikes. Day 2 on Phase 2 and you cannot lift your head from the pillow and you...
Supplements, Stalls and Stress – Your Fat Loss Protocol Questions Answered

Supplements, Stalls and Stress – Your Fat Loss Protocol Questions Answered

by Leanne Blackman | Mar 6, 2018 | Health, Vitamins/minerals, Weight Issues | 0 comments

If you are a regular on our private Changing Habits Protocols Facebook page you may notice that some of the same questions keep popping up over and over. Below are some of the more common questions and concerns – hopefully you will find some useful information...
Why Elimination Diets are so Effective

Why Elimination Diets are so Effective

by Leanne Blackman | Feb 6, 2018 | The Fat Loss Protocol | 0 comments

How do you feel? Are you waking up in the morning full of aches and pains? Do you need that first hit of caffeine in the morning to stop feeling sluggish? What medication do you take to get through the day?Before starting the Fat Loss Protocol, I put all of my...
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*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021