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Not All Honey is Created Equal

Not All Honey is Created Equal

May 14, 2019 | Changing Habits Real Foods, Chemicals In Food, Health Foods, Healthy Eating | 0 comments

I am Bee Girl and the Hum Honey story began over five years ago on our family farm in Peachester on the pristine Sunshine Coast hinterland. We are blessed to call this unique area home. The interesting part of our story is that it has more to do with environmental...
Cyndi’s Healthier Homemade Condiments – Part 2

Cyndi’s Healthier Homemade Condiments – Part 2

Feb 26, 2019 | Changing Habits Real Foods, Chemicals In Food, Food Labelling, Health, Health Foods, Healthy Eating | 3 comments

In my last blog I talked about the ingredients commonly found in the store bought condiments that may be lurking in your pantry and which may impact your health. I also talked about the food industry, specifically how these ingredients are made, their original sources...
Cyndi’s Healthier Homemade Condiments – Part 1

Cyndi’s Healthier Homemade Condiments – Part 1

Feb 12, 2019 | Changing Habits Real Foods, Chemicals In Food, Food Labelling, Health Foods | 1 comment

I had the opportunity to clean out a pantry and fridge of one of my swimming buddies late last year. He felt that the family was eating well but he wanted me to check. The bottled and packaged foods that filled much of his pantry and fridge were condiments like...
5 Simple Tips for Creating a Healthy Lunchbox

5 Simple Tips for Creating a Healthy Lunchbox

Jan 29, 2019 | Children's Health, Health Foods, Healthy Eating | 4 comments

Many of us vow to create fresh, colourful and nourishing lunchboxes for our little ones. We catch ourselves daydreaming about dedicating Sunday afternoons to preparing fresh, home-baked real food cakes and biscuits to complement that colourful array of vegetable...
The Good and Bad of Certified Organic

The Good and Bad of Certified Organic

Jan 15, 2019 | Changing Habits Real Foods, Chemicals In Food, Food Labelling, Health Foods | 4 comments

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards being archaic, the ACO (Australian Certified Organic) certify many brilliant products...
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Changing Habits Since 1990

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025