Apr 7, 2020 | Changing Habits Real Foods, Chemicals In Food, Health, Health Foods, Sleep, The Nutrition Academy |
“We do not fear the unknown; we fear what we think we know about the unknown.” Professor Chris ExleyI feel like I have been working toward self-sufficiency all my life. My health has always been my responsibility and in times like this I know why. Food has always been...
Mar 10, 2020 | Diets, Health, Health Foods, Healthy Eating, Weight Issues |
Many people try, and fail at, diets. A common story is people sticking to a diet for six weeks or so, losing some weight, and then going back to their old ways, believing that they won’t regain the weight. Delusion sets in thinking that they can do the same...
Nov 12, 2019 | Children's Health, Gut Health, Health Foods, Healthy Eating |
I was invited to go on a business trip to the Solomon Islands by Kirsty Wirth, founder of Kultured Wellness. Kirsty is working with a company called Kokonut Pacific, run from the Solomon Islands but owned by an Australian business.When oil is pressed out of the...
Sep 10, 2019 | Chemicals In Food, Food Labelling, Health Foods, Healthy Eating |
Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans – it’s what we’ve done to this food that is the problem. For many, many years, ancient tribes (think...
Jun 11, 2019 | Chemicals In Food, Health, Health Foods, Healthy Eating |
When I studied nutrition at university in the early 80’s salt was a danger due to its relationship to hypertension. So, every food manufacturer declared ‘LOW TO NO SALT’. By the mid 80’s, fat became a major concern and every food manufacture declared...
