Aug 20, 2014 | Body and Mind, Healthy Eating |
The following is a snippet from my Changing Habits Changing Lives book. Modern day technology has changed the world our grandparents knew. We have so many things in our lives that save time: washing machines, dishwashers, cars, ovens, microwaves and this list goes...
Aug 20, 2014 | Healthy Eating, The Nutrition Academy |
First it was salt, then it was fat and now it’s sugar. Sugar is the new food to avoid and over the past couple of months I’ve been called by many major newspapers and radio programs to talk about sugar and how it has now fallen into disrepute.So what’s my take on...
Aug 20, 2014 | Healthy Eating |
The following an article I wrote for Smart Healthy Women, enjoy! Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a highly saturated health food market, it can be confusing to know what is...
Aug 20, 2014 | Diets, Healthy Eating |
Did you know I was once a vegetarian? Vegan, raw vegan, vegetarian, macrobiotic, paleo, Ayurvedic, Inuit, hunter gather, specific carbohydrate diet, low fat, high protein, high fat, high carbohydrate, periodic fasting, juicing etc. I believe there are more diets...
Jul 23, 2014 | Health Foods, Healthy Eating |
One thing people seem to struggle with, is lunch.The key is being organised. That might be something you didn’t want to hear, though it is worth it. You get to enjoy a nourishing lunch that gives you energy throughout the day and brings you vibrant health....
