Aug 20, 2014 | Healthy Eating |
The following an article I wrote for Smart Healthy Women, enjoy! Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a highly saturated health food market, it can be confusing to know what is...
Aug 20, 2014 | Diets, Healthy Eating |
Did you know I was once a vegetarian? Vegan, raw vegan, vegetarian, macrobiotic, paleo, Ayurvedic, Inuit, hunter gather, specific carbohydrate diet, low fat, high protein, high fat, high carbohydrate, periodic fasting, juicing etc. I believe there are more diets...
Aug 20, 2014 | Health Foods, Healthy Eating |
We are realising everyday how easy it is to incorporate dulse into our diet, and sneak it into some as well! We couldn’t help but share these with you. If you have fussy eaters surrounding you and you are scared to sneak it in dishes, don’t be. We have...
Aug 20, 2014 | Body and Mind, Changing Habits Programs, Healthy Eating |
Through this letter, Elizabeth Shelton, owner of ‘You Can Make a Difference’, really touched Cyndi’s heart. She has been a member of the Healthy Living Club for a while now and is an example of how much Cyndi’s passion and never ending...
Jul 23, 2014 | Health Foods, Healthy Eating |
One thing people seem to struggle with, is lunch.The key is being organised. That might be something you didn’t want to hear, though it is worth it. You get to enjoy a nourishing lunch that gives you energy throughout the day and brings you vibrant health....
