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Changing Habits Logo
  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
  • Blog
    • Real Food Blog
    • The Fat Loss Protocol Blog
    • The Healthy Keto Way Blog
  • About
    • Cyndi’s Story
    • Company Mission & Values
    • Our Impact
    • Browse Our Products
  • Shop
    • Featured Product
    • by Category
      • All Products
      • Bundles
      • Books & Audio
      • Chocolate
      • Clearance
    • All Categories
      • Dried Fruits, Seeds
      • Flour
      • Herbs & Spices
      • Merchandise
      • Muesli
    • All Categories
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    • by Programs
      • Introduction To Real Food
      • The Fat Loss Protocol
      • The Healthy Keto Way
How to Achieve Glowing Skin – by Glow With Nat Russell

How to Achieve Glowing Skin – by Glow With Nat Russell

by Nat Russell | Feb 13, 2018 | Fats, Gut Health, Health, Health Foods, Healthy Eating | 0 comments

Nothing screams health like glowing skin. Many of us are on the quest for it and the cosmetics and toiletries industry in Australia has capitalized on that fact – to the tune of $4 billion annually (and growing!). But what if glowing skin didn’t come from the...
Top 4 Sources of Iodine and Why You Need it

Top 4 Sources of Iodine and Why You Need it

by Sheridan | Feb 6, 2018 | Health Foods, Healthy Eating, Vitamins/minerals | 0 comments

The importance of iodine has not gone unrecognised. In 1924, iodised salt was introduced into the United States to correct deficiencies to avoid numerous diseases, with Australia following through with this idea not long after. Iodine was one of the first trace...
Our Favourite No-Bake Treats

Our Favourite No-Bake Treats

by Sheridan | Jan 30, 2018 | Health Foods, Healthy Eating, Recipes | 0 comments

It’s hot and you are trying to spend minimal time in the kitchen…but you fancy a treat! Why not whip up a batch of one of our favourite no-bake goodies? These recipes are great for a little pick-me-up or an afternoon treat for the kids as they’re getting back...
6 Natural Ways to Help Detox Your Body

6 Natural Ways to Help Detox Your Body

by Sheridan | Jan 23, 2018 | Gut Health, Health Foods, Healthy Eating | 14 comments

We are faced with countless toxins in the world we live in – things like pesticides, heavy metals, food additives, skin care additives, black mould and more. But did you know that our bodies can also produce toxins? If there is an imbalance of microbes in your...
Top 10 Natural Food Sources of Vitamin D

Top 10 Natural Food Sources of Vitamin D

by Jordan | Jan 16, 2018 | Healthy Eating, Sleep, Vitamins/minerals | 0 comments

Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is renowned for its sunny weather and outdoorsy, beach-loving lifestyle, yet research says that 23% – or 1 in 4 – of...
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*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021