by Jordan | Apr 5, 2016 | Chemicals In Food, Health Benefits, Healthy Eating, Recipes |
A few people may actually be surprised to learn that store-bought stock cubes and broth are not the same. In fact, some brands of stock cubes can actually contain some pretty harmful ingredients such as:Salt is usually the first ingredient. This is probably a refined...
by Jordan | Mar 29, 2016 | Diets, Health Benefits, Health Foods, Healthy Eating, Recipes |
Do you suffer from any of the following: Bloating Constipation Diarrhoea Irritability Foggy brain Fatigue Gas Water retention Headaches Inability to concentrate Other gut issues Aches or pains. These symptoms often indicate that there is an allergy, intolerance or...
by Jordan | Mar 8, 2016 | Body and Mind, Fats, Health Benefits, Healthy Eating, Recipes |
It might surprise you that hundreds of years ago cacao, the primary ingredient in chocolate was prized for its medicinal properties. However when it comes to chocolate, not just any chocolate will do. Chocolate can be good for you, but I don’t recommend the ones found...
by Jordan | Mar 1, 2016 | Diets, Health Foods, Healthy Eating, Recipes |
You’ve probably heard that it’s important to ‘eat plenty of fruits and vegetables’ but how much is enough? The right amount depends on so many factors, including age, gender, physical activity, the quality of the vegetables you eat and whether you are going through a...
by Jordan | Feb 16, 2016 | Gut Health, Health Benefits, Health Foods, Healthy Eating, Recipes, The Nutrition Academy |
If you’ve been following Changing Habits for a while you’ll already know that we love fermented foods. There is a really good reason for this. Did you know that we are more microbial than human?There are 10x more microbes in our bodies than there are human cells and...
