by Changing Habits | Mar 5, 2014 | Healthy Eating, The Nutrition Academy |
Emerging Technologies are changing the way we live our lives. Out of the 10 top new emerging technologies around the world, three have to do with the human body and our health. These are not the latest you beaut machines to save lives, they are completely new...
by Changing Habits | Mar 5, 2014 | Health Foods, Healthy Eating |
My past few articles/blogs have concentrated on supplements, so far we’ve looked at how are supplements made, what is in them, what is the difference between synthetic and natural and how to identify them, how to read a supplement label and what are capsules, tablets...
by Changing Habits | Mar 4, 2014 | Healthy Eating |
I have been doing green smoothies for a while now, though there seems to be an exciting buzz around them lately so I thought I’d share with you my version. Green smoothies are the best way to get all your required nutrients tightly packed into one cup. You can...
by Changing Habits | Feb 18, 2014 | Healthy Eating |
Last month I talked about the fish oil industry and created quite an uproar. For me as I was researching the information I was also in an uproar. Something that I thought was a good quality product has been bastardised and made out to be something it was not. Don’t...
by Changing Habits | Feb 18, 2014 | Health Foods, Healthy Eating |
You have to admit that our lives run at a pretty hectic pace, and it’s getting even faster. Food is usually something we grab on the run and shovel down our throats as quickly as possible. Sometimes, we don’t even have time to chew our food properly. But I’m here to...