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Apricot kernels may help fight cancer

Mar 8, 2010 | Health Foods, Healthy Eating | 0 comments

People have been saying this for years. That apricot kernels may help in the cure of cancer due B17 content. Cyndi O’Meara A man diagnosed with a rare, incurable lymphoma claims that he has been able to cheat death for 13 years by eating apricot kernels. Paul...

"Stop demonising palm oil", researcher pleads

Mar 3, 2010 | Healthy Eating | 0 comments

Interesting article on Palm Oil. worth a read, and then make up your own mind about the industry.  For me I’ll stick to the oils I know which have come from ethical sources.  And I’m not sure whether they hydrogenate palm oil, so when in doubt...

US consumers are reading labels more!

Mar 2, 2010 | Food Labelling, Healthy Eating | 0 comments

Interesting findings in the US on how people are becoming more aware of the food they eat and how it relates to disease.  Even though the figures are promising I was still amazed that only 50 percent even bother to read what is in their food.   US consumers...

Mum might be wrong about good-for-you tucker

Feb 26, 2010 | Body and Mind, Healthy Eating | 0 comments

The Blood Type Diet which I talk about in my book Changing Habits Changing Lives has been saying for years that genetics may play a role in diet but more importantly is the epigenetics.   Cyndi O’Meara    “Eat that up – it’s good...

High amounts of hydrogenated vege oil increases risk of Heart Disease!

Feb 25, 2010 | Diets, Fats, Healthy Eating | 0 comments

A new study has revealed that a high fat diet with hydrogenated vegetable oil raise stroke risk in women.  Hydrogenated vegetable oil is the oil used in many biscuits, pastries, crackers, cookies, margarine, takeaway foods etc.  Good to see that butter was...
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*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025