Dec 19, 2017 | Healthy Eating, Recipes |
I understand… it’s tempting. Tempting to reach for the desserts that everyone has made for Christmas dinner, or that box of chocolates that have been gifted to you by a loved one. But, do you really want to go through the festive season feeling sluggish, tired,...
Dec 7, 2017 | Changing Habits Real Foods, Health Foods, Recipes |
For those adventurous souls planning a road trip over the holidays, Bella from Me & My Travel Bugs shares her favourite travel-friendly granola bar recipe. Preparing your own snacks goes a long way to helping you stay healthy on the road, and is one of...
Oct 17, 2017 | Changing Habits Real Foods, Gut Health, Health Foods, Recipes |
The rich cultural tradition of food and most importantly the concept of using basic nutrition principles to raise our children, is something I am so passionate about. I believe that over the years, we as a society have done everything we can to complicate the issue...
Jun 13, 2017 | Changing Habits Real Foods, Children's Health, Health Foods, Healthy Eating, Recipes |
Do you find cooking to be a chore? Today, most of us live in a world where we have a choice of what we eat with an endless supply of real food and the opportunity to prepare and cook the food in a kitchen. So I find it sad to hear that so many people find cooking to...
Dec 27, 2016 | Body and Mind, Healthy Eating, Recipes |
One of the most important things about health is to ensure you are always happy, having fun and spending time with loved ones. So how do you enjoy yourself on New Year’s Eve without letting all your incredible healthy habits go by the wayside?I can assure you that I...
