Jul 6, 2018 | Changing Habits Real Foods, Health Foods, Healthy Eating, Recipes |
If you’re a fan of Cherry Ripe chocolate bars, then you will LOVE this recipe from Melinda Blundell of EMU Wellness! It delivers a satisfying chocolate hit and wonderful texture, but is also full of goodness – so you can nourish your body and spoil your...
Jun 7, 2018 | Gut Health, Health, Health Foods, Recipes |
The importance of looking after our gut has been thrown into the spotlight thanks to an explosion of studies into the role that our gut and its microbiome play in our overall health.It is comforting to know you are not alone if you are facing gut issues, and that...
Apr 25, 2018 | Health, Healthy Eating, Recipes |
Sugar is more addictive than cocaine. The more sugar you eat, the more sugar your body craves – and it’s no surprise that it can be really hard to break the cycle. And it’s in so many foods, even those branded as ‘healthy’. Read this blog to find out where sugar is...
Jan 30, 2018 | Health Foods, Healthy Eating, Recipes |
It’s hot and you are trying to spend minimal time in the kitchen…but you fancy a treat! Why not whip up a batch of one of our favourite no-bake goodies? These recipes are great for a little pick-me-up or an afternoon treat for the kids as they’re getting back...
Dec 19, 2017 | Healthy Eating, Recipes |
I understand… it’s tempting. Tempting to reach for the desserts that everyone has made for Christmas dinner, or that box of chocolates that have been gifted to you by a loved one. But, do you really want to go through the festive season feeling sluggish, tired,...
