by Sheridan | Dec 27, 2016 | Body and Mind, Healthy Eating, Recipes |
One of the most important things about health is to ensure you are always happy, having fun and spending time with loved ones. So how do you enjoy yourself on New Year’s Eve without letting all your incredible healthy habits go by the wayside?I can assure you that I...
by Jordan | Dec 20, 2016 | Healthy Eating, Recipes |
Are you hosting Christmas this year and looking to cater for everyone’s dietary requirements? Whether it’s dairy free, wheat free, gluten free, grain free, egg free, nut free, soy free or meat free, organising a menu that suits everyone’s needs can be a...
by Jordan | Sep 7, 2016 | Body and Mind, Education, Health Benefits, Healthy Eating, Recipes |
At Changing Habits, we always advocate eating ‘real foods’ that are full of nutrients. Foods like fresh seafood, herbs and fresh spices, vegetables, coconut oil, inca inchi oil, bone broth, probiotics and fermented foods like homemade cultured cashew dips, cultured...
by Sheridan | Aug 16, 2016 | Health Benefits, Recipes |
Have you ever had a bad cold or flu that lingers and no matter what you do, you can’t seem to get rid of it?You can improve your diet by eating extra nutrient dense foods like broth, fermented foods, probiotics and camu camu, a product that has approximately 460 times...
by Jordan | Jul 12, 2016 | Body and Mind, Gut Health, Health Benefits, Health Foods, Healthy Eating, Recipes, Sleep |
Do you suffer from headaches and/or migraines and looking for a home remedy?Did you know that there are many different forms of headaches? Many headaches are a result of food allergies and intolerances, tension, stress, hormonal fluctuations, high blood pressure, lack...
by Jordan | Jul 5, 2016 | Gut Health, Health Foods, Recipes |
Overuse of antibiotics and antibacterial wipes, sprays and lotions has reached an all-time high over the last several decades. This often results in drug-resistant bacteria and ‘superbugs’ that evolve faster than scientists can figure out how to fight...
