Dec 16, 2018 | The Fat Loss Protocol |
As 2018 draws to a close, I have noticed the familiar ‘festive spirit’ kicking in, which is a beautiful thing to see! It’s such a magical time of year and I hope you’re all enjoying it!I know that many of you have some big health and weight loss goals to kick in 2019,...
Dec 1, 2018 | The Fat Loss Protocol |
The holidays are fast approaching, and what does that mean for most of us? Food, food and more food! What we eat and drink traditionally plays a big part in the festive season.Fruit mince pies, spiced mulled wine, pavlova, yummy cheese and crackers, honey glazed ham,...
Oct 16, 2018 | The Fat Loss Protocol |
Wow, what an amazing response we have had to our latest Fat Loss Challenge! It’s been wonderful to see so many new faces in our private Facebook groups, and to see all the incredible support and advice offered by our experienced group members!Given our recent influx...
Sep 16, 2018 | The Fat Loss Protocol |
There’s a lot more to bone broth than you may think! It is a wonderful food source, packed with nutrients, vitamins and essential minerals.Bone broth has glucosamine, hyaluronic acid and chondroitin, which are crucial for joint health. There are also electrolytes,...
Aug 21, 2018 | The Fat Loss Protocol |
We often get asked why the Changing Habits real food supplements are so important during the Fat Loss Protocol (and beyond). There is a valid reason why we include these supplements in the protocol – they not only provide your body with much needed nutrients,...
