by Mel Kent | Jan 3, 2019 | The Fat Loss Protocol |
Whatever your own personal goals, you, like many others, may find yourself wondering whether the Fat Loss Protocol is right for you.Firstly – what is the Fat Loss Protocol (FLP)? The FLP is a program that is based on the original diet developed by Dr Simeons...
by Leanne Blackman | Jan 1, 2019 | The Fat Loss Protocol |
Have you ever listened to how you speak to yourself – like, really listened?! What if I told you that the way we *talk* to ourselves can directly influence the outcome of our journey to optimum health and wellness? Would you choose your words more carefully if you...
by Mel Kent | Dec 16, 2018 | The Fat Loss Protocol |
As 2018 draws to a close, I have noticed the familiar ‘festive spirit’ kicking in, which is a beautiful thing to see! It’s such a magical time of year and I hope you’re all enjoying it!I know that many of you have some big health and weight loss goals to kick in 2019,...
by Leanne Blackman | Dec 1, 2018 | The Fat Loss Protocol |
The holidays are fast approaching, and what does that mean for most of us? Food, food and more food! What we eat and drink traditionally plays a big part in the festive season.Fruit mince pies, spiced mulled wine, pavlova, yummy cheese and crackers, honey glazed ham,...
by Mel Kent | Nov 16, 2018 | The Fat Loss Protocol |
Practicing the art of mindfulness is a wonderfully positive and worthwhile activity to implement, no matter what stage of life you are in or health journey you are on.Now, I know what you’re thinking – you’re busy enough and don’t have time to implement yet another...
