by Cyndi | Oct 29, 2021 | The Fat Loss Protocol |
Have you ever wondered why one person reads a book, goes to a seminar, does a program, starts a new habit, and is able to change their life around, yet another person who reads the same book, goes to the same seminar, does the same program and begins the same new...
by Cyndi | Aug 10, 2021 | The Fat Loss Protocol |
Human survival has depended on the adaptation of the environment and the food available in that environment. Before ultra-processed foods and grocery stores, if you lived in an extreme climate (polar regions, deserts and high altitude) where plants did not grow well,...
by Cyndi | May 11, 2021 | The Fat Loss Protocol |
Throughout my life I’ve been given many opportunities to change the direction of my life, some I’ve taken and others I’ve left behind. At Changing Habits, we give many opportunities to people to change the direction not only of their health, but their life. Take the...
by Cyndi | Feb 9, 2021 | The Fat Loss Protocol |
I love The Fat Loss Protocol. I do it yearly as a check in to stop me becoming complacent with my eating habits. The first time I did the protocol was late November 2012, leading into Christmas. So, in 2020, I decided to do it at the same time. The thing I love about...
by Leanne Blackman | Apr 15, 2019 | The Fat Loss Protocol |
Women are beautiful, strong and complex creatures. Our female bodies produce different hormones each week of our cycle, and because of this there are significant changes that happen on an almost weekly basis. It’s very cool!So let’s chat about our periods and the Fat...
