by Leanne Blackman | Dec 1, 2018 | The Fat Loss Protocol |
The holidays are fast approaching, and what does that mean for most of us? Food, food and more food! What we eat and drink traditionally plays a big part in the festive season.Fruit mince pies, spiced mulled wine, pavlova, yummy cheese and crackers, honey glazed ham,...
by Mel Kent | Oct 16, 2018 | The Fat Loss Protocol |
Wow, what an amazing response we have had to our latest Fat Loss Challenge! It’s been wonderful to see so many new faces in our private Facebook groups, and to see all the incredible support and advice offered by our experienced group members!Given our recent influx...
by Leanne Blackman | Sep 16, 2018 | The Fat Loss Protocol |
There’s a lot more to bone broth than you may think! It is a wonderful food source, packed with nutrients, vitamins and essential minerals.Bone broth has glucosamine, hyaluronic acid and chondroitin, which are crucial for joint health. There are also electrolytes,...
by Leanne Blackman | Aug 21, 2018 | The Fat Loss Protocol |
We often get asked why the Changing Habits real food supplements are so important during the Fat Loss Protocol (and beyond). There is a valid reason why we include these supplements in the protocol – they not only provide your body with much needed nutrients,...
by Mel Kent | Aug 7, 2018 | The Fat Loss Protocol |
Starting any diet or lifestyle program can be daunting, especially when you have a large amount of weight to lose. Trust me, having started my journey at 122kgs, I am all too familiar with the feeling of overwhelm and trepidation as you set your sights on a seemingly...