by Tessa | Apr 27, 2016 |
These little fritters are great for dinner served with a side salad or great option to take to work for lunch or simply eaten as a healthy snack.Ingredients1 medium zucchini, shredded2 carrots, shredded1/3 cup arrowroot flour, sifted1 egg, whisked1 tsp cracked...
by Tessa | Apr 27, 2016 |
A quick and easy way to add more probiotics into your day!Ingredients3/4 -1 cup spray free strawberries1/2 cup Kultured Wellness Coconut Yoghurt1/2 tsp Changing Habits Camu Camu Powder1-2 capfuls Changing Habits Colloidal MineralsLiquid stevia, raw honey or pure maple...
by Tessa | Apr 27, 2016 |
Smoothies are a super easy way to get so much goodness into one glass. They are also so convenient for when you are short on time or for meals on the run.Ingredients1 large frozen banana, chopped4-6 Changing Habits Cacao Melts2 tsp Changing Habits Ceylon Cinnamon1/2...
by Tessa | Apr 27, 2016 |
Making your own homemade nut milks is so much more cost effective, sustainable and nourishing as it doesn’t contain any dubious ingredients that can be harmful to your health.Ingredients2 cups of macadamia nuts soaked in filtered water over night with a pinch of...
by Tessa | Apr 26, 2016 |
Basically, a smoothy bowl is just an extra thick smoothy. The great thing about smoothy bowls is that you can get creative as you like and you can use any combination of flavours and ingredients. Whenever fruit is getting a bit older, perhaps discolouring and...
