Dec 14, 2015 | Gut Health, Health Foods, Healthy Eating, Recipes |
For our ancestors food was there to provide a means for survival, and a time to gather and communicate. Their lifestyle was based on survival, as the seasons ebbed and flowed they ate the foods available to them during that time of year. Sweet fruits and fatty meats...
Oct 6, 2015 | Body and Mind, Health Benefits |
I will be speaking at a free event on the Sunshine Coast this weekend and I’m sure for the most part those that will be there will not know me or know my message. I will be talking about getting back to real foods – getting rid of breakfast cereals, modified...
Oct 9, 2014 | Children's Health |
Things To Consider – for the Health of Your Child and Family! Becoming a mother or parent can be daunting. So much to think about, so much to prepare. Sometimes we get so caught up in what everyone else is doing, we forget to step back and critically consider...
Aug 22, 2014 | Changing Habits Programs, Gut Health |
ABC Catalyst series – Gut Reaction Part 2 (Thurs 21 Aug). Could our food be making us sick – very sick? In the second episode of this two-part special, Dr Graham Phillips revealed new research about the interplay between food and the bacteria deep within our...
Nov 10, 2010 | Allergies/Food Sensitivities, Auto-Immune Diseases, Gut Health |
Everything you eat except for pure clean water has an inflammatory or anti-inflammatory effect on the body. Inflammation is caused when there is an injury or foreign hazard on or in the body. If you eat a food that the body sees as something foreign, it will mount...
