Banana and Date Puddings with a Caramel Sauce

by | Jul 15, 2024 | 4 comments

AuthorTessaCategoryDifficultyBeginner

A healthier alternative to the average sticky date pudding! A perfect, decadent treat for the colder months of the year. Best served warm, but also delicious cold.

Yields8 Servings
Prep Time25 minsCook Time25 minsTotal Time50 mins
Ingredients
 3 over ripe bananas mashed
 2 eggs
 1/4 cup coconut oil melted
 2/3 cup Changing Habits Dates chopped finely
 1 tsp vanilla
 1/2 tsp baking soda
 1/2 tsp baking powder
Caramel sauce
 1 tbsp butter or ghee
 300 ml cream
 1 tsp vanilla essence
Directions
1

Preheat oven to 180 degrees Celsius and line muffin trays with baking paper (it should make 8).

2

In a bowl, mash the banana and stir through the rapadura sugar, eggs, coconut oil, dates and vanilla. Mix well.

3

Sift in the flour, baking soda, baking powder and cinnamon. Mix well.

4

Spoon the mixture into the muffin tray and bake for approximately 15-20 minutes, leaving them a little soft on the inside.

Caramel sauce
5

While the puddings are in the oven, start on the sauce.

6

Add all sauce ingredients in a pot and cook over a high heat, whisking continuously until the sauce thickens.

7

Remove from heat and pour straight over the puddings as they come out of the oven.

8

Enjoy!

Ingredients

Ingredients
 3 over ripe bananas mashed
 2 eggs
 1/4 cup coconut oil melted
 2/3 cup Changing Habits Dates chopped finely
 1 tsp vanilla
 1/2 tsp baking soda
 1/2 tsp baking powder
Caramel sauce
 1 tbsp butter or ghee
 300 ml cream
 1 tsp vanilla essence

Directions

Directions
1

Preheat oven to 180 degrees Celsius and line muffin trays with baking paper (it should make 8).

2

In a bowl, mash the banana and stir through the rapadura sugar, eggs, coconut oil, dates and vanilla. Mix well.

3

Sift in the flour, baking soda, baking powder and cinnamon. Mix well.

4

Spoon the mixture into the muffin tray and bake for approximately 15-20 minutes, leaving them a little soft on the inside.

Caramel sauce
5

While the puddings are in the oven, start on the sauce.

6

Add all sauce ingredients in a pot and cook over a high heat, whisking continuously until the sauce thickens.

7

Remove from heat and pour straight over the puddings as they come out of the oven.

8

Enjoy!

Notes

Banana and Date Puddings with a Caramel Sauce
VIP Club featured

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4 Comments
  1. Julie Stewart

    Yum Yum Yum
    Good quality, natural without all the nasties is what I like.
    I can tell the difference between organic and items with added chemicals.
    My palate feels clear and not leave a pastie taste.

    Reply
    • Tessa

      We completely agree 🙂

      Reply
  2. Alicia

    If I left out the bananas do I need to replace it with something else? Thank you 🤩

    Reply

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