Jun 4, 2013 | Healthy Eating |
Once again it’s flu season and once again the flu shot is being touted as your defense against the flu. I’m not even going to get into whether the flu shot works or not but what I’d like to make you aware of is the additives in a flu shot. I for one don’t feed...
Nov 21, 2012 | Auto-Immune Diseases, Changing Habits Programs |
I’ve been speaking for nearly 15 years, travelling not only around Australia but other parts of the world. Over the last couple of years in particular there seems to be an overwhelming amount of people telling me that they have been diagnosed with Hashimotos or other...
Nov 20, 2012 | Health Foods, Healthy Eating |
As far back in history we can go humans have been eating seafood, both from fresh water streams and the ocean.  Some cultures rely very heavily on fish in order to survive even today. Fish as far as authorities go has never really lost favour as a good reliable...
![Vitamin and Mineral Supplements – To Take or Not To Take [Updated 2021]](https://changinghabits.com.au/wp-content/uploads/2012/09/Supplements.png)
Sep 13, 2012 | Healthy Eating, Medications/Vitamins, The Nutrition Academy |
As a young nutrition student I was taught that even though the vitamin or mineral is made in a laboratory, there is no difference between the vitamins and minerals found in food and the synthetic version made in a chemical laboratory. This statement never ever sat...
Mar 2, 2011 | Allergies/Food Sensitivities |
DOCTORS are not yet able to explain the condition but Kim McGlinn knows the misery gluten intolerance can inflict. Ms McGlinn, who runs HealthyFeast, a Leichhardt bakery, has heard customers’ stories of the possible effects of accidentally consuming gluten:...
