Mar 12, 2014 | Auto-Immune Diseases, Changing Habits Programs, Diets |
Have you noticed that many weekend warriors, elite athletes and people who love to get into the great outdoors seem to be plagued with injuries. Is it over use – RSI, is it getting old, is it too much training or could it be the food you eat that is causing...
Jun 26, 2013 | Gut Health, Healthy Eating, Medications/Vitamins |
Gut flora plays a key role in nutrition and the immune system. With the surge in antibiotics for every ailment and could be ailment (just in case) by the average person, the average gut flora has become a key problem in most peoples health and immune issues for...
Jun 4, 2013 | Healthy Eating |
Once again it’s flu season and once again the flu shot is being touted as your defense against the flu. I’m not even going to get into whether the flu shot works or not but what I’d like to make you aware of is the additives in a flu shot. I for one don’t feed...
Nov 21, 2012 | Auto-Immune Diseases, Changing Habits Programs |
I’ve been speaking for nearly 15 years, travelling not only around Australia but other parts of the world. Over the last couple of years in particular there seems to be an overwhelming amount of people telling me that they have been diagnosed with Hashimotos or other...
Nov 20, 2012 | Health Foods, Healthy Eating |
As far back in history we can go humans have been eating seafood, both from fresh water streams and the ocean.  Some cultures rely very heavily on fish in order to survive even today. Fish as far as authorities go has never really lost favour as a good reliable...
