Sep 29, 2015 | Changing Habits Programs, Education |
By guest blogger, Elspeth Haswell-Smith My life changed when I started my journey for optimal health. I experienced anxiety, depression, dramatic weight fluctuations, a hormonal rollercoaster, and a sprinkle of some health expressions that were just plain annoying. As...
Sep 17, 2015 | Body and Mind, Diets, Gut Health, Health Benefits, Health Foods, Healthy Eating, Recipes |
Herbs and spices are often an overlooked way to improve and optimise your health further as they are incredibly nutrient dense. They are packed with many vitamins, minerals and antioxidants, some even more potent than many fruits and vegetables. This is why I am so...
Jul 9, 2015 | Allergies/Food Sensitivities, Diets, Education, Gut Health |
Many years ago (1990’s) I had an association with a professor Sheey; his children and my children went to the same school. He was a specialist in using micro-organisms to clean up environmental spills around the world. At the time I didn’t associate what he was...
May 12, 2015 | Chemicals In Food |
I’m sure many people give Hydralyte to their children – or take it themselves – when they are unwell or dehydrated. According to its website, Hydralyte is a ‘scientifically formulated’ oral rehydration solution for the effective treatment of dehydration. It is...
Mar 13, 2015 | Allergies/Food Sensitivities, Children's Health |
Guest blog by Naturopath Nicole Hannan of Alchemy Health & Wellbeing Hi, my name is Nicole Hannan and I am a Naturopath with a special interest in allergies, intolerances and gastrointestinal disorders. In light of the recent controversy surrounding infant...
