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Activism Can Take Many Forms – Do Your Bit Now!

Activism Can Take Many Forms – Do Your Bit Now!

Apr 16, 2019 | Auto-Immune Diseases, Chemicals In Food, Health | 1 comment

When I started to notice health issues as a result of my own consumption of wheat, I started to investigate further. Little did I know 8 years ago when I started to research this ancient grain what I would uncover – and what I now know, I cannot unknow. And, despite...
The ‘Root Cause Soup’ of Chronic Disease

The ‘Root Cause Soup’ of Chronic Disease

Apr 9, 2019 | Auto-Immune Diseases, Body and Mind, Health | 1 comment

Is it just me or is everyone feeling pulled by the arguments of different splinter groups as to what is actually the root cause of the growing number of chronic health concerns? Are we in a ‘root cause soup’? On Up For A Chat, we interviewed Alexx Stuart...
Food is the Best Medicine

Food is the Best Medicine

Mar 26, 2019 | Auto-Immune Diseases, Changing Habits Real Foods, Education, Health, Medications/Vitamins | 6 comments

My husband came home the other day with an article from Time magazine titled Why Food Could Be the Best Medicine of All.It’s a fabulous article recognising food to be medicine and more powerful than drugs; as a good friend who is also a scientist said to me; ‘We...
Cyndi’s Recommended Read: Gut Health and Probiotics by Jenny Tschiesche

Cyndi’s Recommended Read: Gut Health and Probiotics by Jenny Tschiesche

Feb 5, 2019 | Auto-Immune Diseases, Education, Gut Health, Health | 0 comments

Last year I was asked to write the forward for the book ‘Gut Health and Probiotics – The Science Behind the Hype’ by Jenny Tschiesche. Jenny is the UK’s leading nutrition expert who also contributes to BBC Radio and The Guardian. I met her when I had...
Going Gluten-free: Not Easy, But Important

Going Gluten-free: Not Easy, But Important

Nov 20, 2018 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Health, Health Foods | 3 comments

My article on the coeliac vaccine (you can read it here) seems to have pushed a lot of buttons. Mostly people who had children or loved ones with the autoimmune disease, or were suffering themselves, were angry at my opinion. It’s not easy to have coeliac disease...
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*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025