Interval exercise Vs. exercise

Interval exercise is good but so is incidental.  Incidental exercise is when you walk the stairs rather then take the elevator, park your car at the back of the car park and walk to the mall, walk to the corner store rather then drive, vacuum with vigour rather...

Coffee Vs. Nana Naps.

Taking a “nana nap” in the middle of the day has been proved more beneficial than a cup of coffee for concentration and efficiency.   Researchers at the University of California San Diego found memory test results proved the same benefit applies if...
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