Oct 26, 2016 | Body and Mind, Changing Habits Real Foods, Health, Healthy Eating |
I recently travelled to Spain for my sister’s wedding — what I would do to be back there right now! The wedding week was located in Moraira, where we lived in a villa overlooking crystal clear blue seas, pebble beaches and glowing cliffs as the sun rose in the morning...
Jun 7, 2016 | Changing Habits Real Foods, Health Foods, Healthy Eating |
I am privileged to say that I was the lucky one. Yes, the lucky one because I got to purchase the first packet of Inca Inchi Salted Seeds in the whole of the Changing Habits community and staff. YES! I admit, I am in love. I parted with peanuts many years ago, when I...
![Counting Calories is a Waste of Time [Updated 2021]](https://changinghabits.com.au/wp-content/uploads/2011/09/Counting-calories-1080x675.png)
Sep 7, 2011 | Changing Habits Programs, Changing Habits Real Foods, Diets, Food Labelling, Health Foods, Healthy Eating, Weight Issues |
When I wrote Changing Habits Changing Lives nearly 16 years ago, there was scant evidence that it is not the calories, fat, salt and sugar we should be focusing on but rather the quality of the food if we want to be healthy and maintain a healthy weight. But common...
Jun 9, 2010 | Auto-Immune Diseases, Changing Habits Real Foods, Children's Health, Health Foods, Healthy Eating |
As a result of hundreds of requests as to “where” and “what” is dulse and seasalt, we have created the Changing Habits “All Natural Seaweed Salt” to our unique formula for your use.Himalayan Salt is found in veins flowing beneath the salt...
