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Changing Habits Logo
  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
  • Blog
    • Real Food Blog
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Heed the warning of our children’s predicament

by Cyndi | May 27, 2015 | Changing Habits Programs, Children's Health, Gut Health | 0 comments

Last week I went to Sydney to interview Dr Natasha Campbell-McBride for my documentary, attend the MINDD conference and become a certified practitioner in GAPS – Gut and Psychology Syndrome, along with Changing Habits nutritionists Jordan Pie and Sheridan Williamson....

Eosinophilic Gastrointestinal Disorder a Growing Concern

by Nicole Hannan | Mar 13, 2015 | Allergies/Food Sensitivities, Children's Health | 0 comments

Guest blog by Naturopath Nicole Hannan of Alchemy Health & Wellbeing Hi, my name is Nicole Hannan and I am a Naturopath with a special interest in allergies, intolerances and gastrointestinal disorders. In light of the recent controversy surrounding infant...

50 Critically Thinking Behaviours That Just May Change Your Health

by Cyndi | Oct 9, 2014 | Children's Health | 0 comments

Things To Consider – for the Health of Your Child and Family! Becoming a mother or parent can be daunting. So much to think about, so much to prepare. Sometimes we get so caught up in what everyone else is doing, we forget to step back and critically consider...

Milk Flavourings- Do You Really Know What Is In Them?

by Cyndi | Jun 5, 2014 | Chemicals In Food, Children's Health, Food Labelling, Healthy Eating | 0 comments

Late Friday night I posted on Facebook about artificially flavoured powders to add to milk and their ingredients. Nestle was once very proud to advertise the fact that they artificially flavoured their strawberry Quik (see photo). They no longer advertise this fact,...

A little real food crusader!

by Changing Habits | Jun 18, 2013 | Chemicals In Food, Children's Health, Healthy Eating | 0 comments

One of my Healthy Living Club members posted a blog about her 9 year old daughter discovering what was really in her lollies. Children are very intuitive and with some education and guidance from their parents, they can discover so much about the foods we eat and...
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