by Sheridan | Jun 13, 2017 | Changing Habits Real Foods, Children's Health, Health Foods, Healthy Eating, Recipes |
Do you find cooking to be a chore? Today, most of us live in a world where we have a choice of what we eat with an endless supply of real food and the opportunity to prepare and cook the food in a kitchen. So I find it sad to hear that so many people find cooking to...
by Cyndi | Apr 6, 2017 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Children's Health, Health Benefits |
Prevention – what does that even mean?The definition of ‘prevention’ is to keep from occurring, avert, hinder or stall.Let’s first look at the state of our health, then look at what has caused this instability of health and what do we do to change habits in...
by Jordan | May 31, 2016 | Body and Mind, Children's Health, Health Benefits, Healthy Eating, Sleep |
When the weather begins to turn chilly, you spend more time indoors where the air is recycled and you’re in closer quarters with others who may unfortunately be suffering from some form of sickness, whether it’s a cold or flu, a viral or bacterial infection or the...
by Cyndi | Nov 19, 2015 | Body and Mind, Children's Health, Diets |
I rmet Kirsty at the 2015 Wellness Summit and after our discussion there, I just had to interview her so that I could share her story with our Changing Habits community. This interview is available as an audio file as well, but by popular demand, we’ve also made it...
by Changing Habits | Sep 23, 2015 | Body and Mind, Children's Health, Education, Health Foods |
Some days I literally get goosebumps when I hear someone’s story about how they have transformed their health or someone gets in touch with me to tell me that I’ve made a difference in their life. It’s why I seek the truth about food, where it comes from, and what it...
