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Changing Habits Logo
  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
  • Blog
    • Real Food Blog
    • The Fat Loss Protocol Blog
    • The Healthy Keto Way Blog
  • About
    • Cyndi’s Story
    • Company Mission & Values
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  • Shop
    • Featured Product
    • by Category
      • All Products
      • Bundles
      • Books & Audio
      • Chocolate
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    • All Categories
      • Dried Fruits, Seeds
      • Flour
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      • Merchandise
      • Muesli
    • All Categories
      • Nutritional Support
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      • Whole Foods
    • by Programs
      • Introduction To Real Food
      • The Fat Loss Protocol
      • The Healthy Keto Way
How to Find Love … in Cooking

How to Find Love … in Cooking

by Sheridan | Jun 13, 2017 | Changing Habits Real Foods, Children's Health, Health Foods, Healthy Eating, Recipes | 1 comment

Do you find cooking to be a chore? Today, most of us live in a world where we have a choice of what we eat with an endless supply of real food and the opportunity to prepare and cook the food in a kitchen. So I find it sad to hear that so many people find cooking to...
The Importance of Prevention in Health Care

The Importance of Prevention in Health Care

by Cyndi | Apr 6, 2017 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Children's Health, Health Benefits | 3 comments

Prevention – what does that even mean?The definition of ‘prevention’ is to keep from occurring, avert, hinder or stall.Let’s first look at the state of our health, then look at what has caused this instability of health and what do we do to change habits in...
Top 5 tips for fighting and warding off winter sickness

Top 5 tips for fighting and warding off winter sickness

by Jordan | May 31, 2016 | Body and Mind, Children's Health, Health Benefits, Healthy Eating, Sleep | 1 comment

When the weather begins to turn chilly, you spend more time indoors where the air is recycled and you’re in closer quarters with others who may unfortunately be suffering from some form of sickness, whether it’s a cold or flu, a viral or bacterial infection or the...

From autism to wellness – a mum’s story

by Cyndi | Nov 19, 2015 | Body and Mind, Children's Health, Diets | 2 comments

I rmet Kirsty at the 2015 Wellness Summit and after our discussion there, I just had to interview her so that I could share her story with our Changing Habits community. This interview is available as an audio file as well, but by popular demand, we’ve also made it...

Your body, your choice – by guest blogger 10-year-old Mia

by Changing Habits | Sep 23, 2015 | Body and Mind, Children's Health, Education, Health Foods | 0 comments

Some days I literally get goosebumps when I hear someone’s story about how they have transformed their health or someone gets in touch with me to tell me that I’ve made a difference in their life. It’s why I seek the truth about food, where it comes from, and what it...
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