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Changing Habits Logo
  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
  • Blog
    • Real Food Blog
    • The Fat Loss Protocol Blog
    • The Healthy Keto Way Blog
  • About
    • Cyndi’s Story
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    • Featured Product
    • by Category
      • All Products
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Outrage as Soft Drinks Company Supports Diabetes UK – But Who Are its Other Sponsors?

Outrage as Soft Drinks Company Supports Diabetes UK – But Who Are its Other Sponsors?

by Cyndi | Dec 11, 2018 | Children's Health, Fats, Health, Medications/Vitamins | 3 comments

Diabetes UK recently announced a sponsorship deal with a soft drinks company to the tune of £500 million over a three-year period – news which was met with outrage. Many people took to social media to question the mismatch of the charity with a company that...
The Importance of Omega-3 Fats for Pre-Conception, Pregnancy & Post Pregnancy Care

The Importance of Omega-3 Fats for Pre-Conception, Pregnancy & Post Pregnancy Care

by Jordan | Oct 9, 2018 | Children's Health, Health Benefits, Pregnancy, Vitamins/minerals | 0 comments

Whether you and your partner are just embarking on your conception journey, or you’re pregnant or breastfeeding, these times are your greatest opportunity to influence not only your own health, but your (future) child’s health. One of the most critical things to...
Tamiflu: What Are the Risks?

Tamiflu: What Are the Risks?

by kerry@changinghabits.com.au | Jun 19, 2018 | Children's Health, Health, Health Foods, Medications/Vitamins | 0 comments

It is that time of year – cooler weather, longer nights and…flu. The influenza virus is, again, a hot topic of conversation at the moment as the rates of those affected start to rise. Last year saw 250,000 people in Australia diagnosed with the virus and almost 1,100...
4 Techniques to Successfully Change Your Children’s Eating Habits

4 Techniques to Successfully Change Your Children’s Eating Habits

by Mel Kent | Nov 2, 2017 | Changing Habits Programs, Children's Health, Health, Health Foods | 0 comments

I’ve changed my habits – but what about my kids?You’ve made some healthy changes yourself, but what about your family? Where once you may have thought of your children’s diet as relatively healthy, you now look at it from a whole new and informed perspective, and see...
4 Easy Tips to Make Meal Prep More Effortless

4 Easy Tips to Make Meal Prep More Effortless

by Jordan | Oct 10, 2017 | Children's Health, Education, Health Foods, Healthy Eating | 0 comments

Life seems to be getting faster these days and finding the time to prepare and cook healthy meals or snacks can be a challenge. You might find yourself saying, ‘I’m too busy to eat healthy food, it’s just too much effort’ or even ‘I don’t want to prepare and cook that...
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