![Signs You Might Have Candida and What You Can Do About It [Updated 2018]](https://changinghabits.com.au/wp-content/uploads/2017/02/Blog_Candida.jpg)
Feb 28, 2017 | Diets, Gut Health, Healthy Eating |
Yes, I have been there. I had a number of symptoms of a candida overgrowth for years before I even realised it. Eventually my body wouldn’t allow me to ignore the symptoms of candida anymore. I researched my symptoms and was positive I had candida, which was confirmed...
Aug 31, 2016 | Chemicals In Food, Diets, Education, Health, Healthy Eating |
It’s been a tumultuous month in the name of nutrition. Doctors who specialise in obstetrics and gynaecology, but have no degree in nutrition, are telling chefs that they have no place to talk to people about nutrition (I think that’s calling the kettle black).AHPRA,...
Aug 3, 2016 | Body and Mind, Diets, Fitness, Health Benefits, Healthy Eating |
Are you an athlete or someone who likes to exercise recreationally? It’s important to consider the food you eat as fuel that will improve your athletic performance for the long and short term rather than hinder it.The mainstream approach to an athlete’s diet these...
Apr 19, 2016 | Chemicals In Food, Diets, Education, Fats |
The UK last month instigated a sugar tax on soft drinks to be introduced in 2018. Â Australia seems to be following suit.But will it be the answer to the obesity and diabetes tsunami sweeping Australia and the rest of the world?20% increase in the cost of soft drinks...
Apr 13, 2016 | Body and Mind, Changing Habits Programs, Diets, Fats, Healthy Eating |
Just over five years ago I embarked on a protocol based on an old 1970’s book called Pounds and Inches By Dr Simeon. It changed my life in many ways!I had turned 50 and I noticed over the previous years I was slowly putting on weight despite no change in my diet, I...
