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Sep 7, 2011 | Changing Habits Programs, Changing Habits Real Foods, Diets, Food Labelling, Health Foods, Healthy Eating, Weight Issues |
When I wrote Changing Habits Changing Lives nearly 16 years ago, there was scant evidence that it is not the calories, fat, salt and sugar we should be focusing on but rather the quality of the food if we want to be healthy and maintain a healthy weight. But common...
Mar 23, 2010 | Diets, Fats |
We’ve all been fed a diet of bull about fat by nutritional scientists who just know their right, regardless of evidence. Ancel Keys the founder of the low fat diet, was he a villan or hero? It astounds me that after I’ve done a speaking engagement and...
Feb 25, 2010 | Diets, Fats, Healthy Eating |
A new study has revealed that a high fat diet with hydrogenated vegetable oil raise stroke risk in women. Hydrogenated vegetable oil is the oil used in many biscuits, pastries, crackers, cookies, margarine, takeaway foods etc. Good to see that butter was...
Aug 17, 2009 | Diets, Fats, Weight Issues |
My father always says; “I like that man he thinks like I do”. That’s how I feel about Dr Kerin O’Dea and all her amazing research on food. Cyndi O’Meara A free public lecture at UniSA this week will investigate whether the low fat...
