Aug 3, 2016 | Body and Mind, Diets, Fitness, Health Benefits, Healthy Eating |
Are you an athlete or someone who likes to exercise recreationally? It’s important to consider the food you eat as fuel that will improve your athletic performance for the long and short term rather than hinder it.The mainstream approach to an athlete’s diet these...
Feb 4, 2015 | Body and Mind, Fitness |
Having recently being hiking in the beautiful and scenic NSW Snowy Mountains was a reminder to me of how important it is to get out into nature and natural light as often as you can, particularly for your body and mind. So, I thought I would share this great article...
Mar 26, 2014 | Chemicals In Food, Fitness |
Cyndi was given this convenient sized sports energy gel at the end of her Mooloolaba Triathlon race, that athletes are meant to consume before, during or after exercise. Quite frankly, we wouldn’t want to put it near our skin, let alone ingest it. Here’s...
Jul 3, 2013 | Fitness, Health Foods, Healthy Eating |
For 1000’s of years the inca inchi plant has grown wild in the Amazon. Local and world renowned nutritionist and author Cyndi O’Meara discovers the hidden health benefits of the Peruvian ancient seed it produces. The inca inchi plant grows in Amazon and...
Feb 28, 2010 | Body and Mind, Fitness |
Interval exercise is good but so is incidental. Incidental exercise is when you walk the stairs rather then take the elevator, park your car at the back of the car park and walk to the mall, walk to the corner store rather then drive, vacuum with vigour rather...
