by Cyndi | Dec 14, 2017 | Chemicals In Food, Healthy Eating, Vitamins/minerals |
I’m a nutritionist, traveller and explorer, constantly seeking more information on food and nutrition. That’s why I was honoured to spend 4 educational, inspirational days at Wise Traditions 2017 – a conference celebrating the love of natural foods,...
by Sheridan | Dec 5, 2017 | Gut Health, Health, Healthy Eating, Medications/Vitamins |
Antibiotics have their place in the world – they were founded for a good reason and have helped many people. However, their misuse and overuse is concerning. Doctors are prescribing antibiotics up to 9 times more than they should according to the current...
by Sheridan | Sep 26, 2017 | Changing Habits Real Foods, Children's Health, Gut Health, Health Benefits, Health Foods, Healthy Eating |
We understand that it can be a real challenge to get kids to eat nutritious, real food, and that’s before you start consuming fermented food. Below are a few simple tips to start to introduce these foods into your diet, so they can benefit from the probiotic...
by Sheridan | Aug 29, 2017 | Body and Mind, Gut Health, Health, Health Benefits, Healthy Eating, Pregnancy |
If you and your partner are wanting to have children, there are many steps that both of you can take to ensure your bodies are in optimal health to prepare for pregnancy. The environment of both parents during pre-conception can lead to changes in gene expression...
by jason.galletti | Aug 15, 2017 | Health, Health Benefits, Healthy Eating |
If you struggle with healthy eating, you are not alone. It’s way too tempting to buy a pastry at your favorite cafe to compliment your coffee, or to pick up a chocolate bar on the way out of the pharmacy. And besides, who has time to eat a balanced meal these days?...