by Cyndi | Jul 2, 2015 | Education, Healthy Eating |
A number of people have been asking me how do I eat healthy food when I’m travelling – and especially what I ate while in Namibia travelling through remote areas. I travel a lot so I’ve got it down to a fine art after two years travelling around Australia 15...
by Cyndi | Jun 19, 2015 | Gut Health, Healthy Eating |
If you have been following my Instagram, Twitter or Facebook posts you will probably have noticed that I’m in Namibia, Africa. I wasn’t keen to go to Namibia (it’s not safe to do what we did alone), but Howard was very keen to do a four-wheel drive camping trek across...
by Cyndi | Jun 12, 2015 | Gut Health, Health Foods, Healthy Eating, Medications/Vitamins |
I was interviewed on ABC Radio recently about how to look after yourself on antibiotics. This is an edited transcript of this interview. I hope you find it interesting and informative. – Cyndi (ABC Radio host): Once upon a time if you cut your finger and got an...
by Changing Habits | Jun 10, 2015 | Body and Mind, Diets, Education, Healthy Eating, Weight Issues |
I’ve known Stuart Gough for quite a few years now. At first he started his journey slowly changing his habits bit by bit, I’ve watched him lose weight, gain health by consistently sticking to the principles of cleaning up his environment and only eating foods...
by Cyndi | May 20, 2015 | Chemicals In Food, Education, Healthy Eating |
In my book Lab To Table I have a chapter called “Cookware and Food Containers”. The chapter is about using glass for storage and stainless steel and crockery for cooking and baking and avoiding cling wraps and other plastics as much as possible. Now more than ever,...
