by Changing Habits | Mar 3, 2010 | Healthy Eating |
Interesting article on Palm Oil. worth a read, and then make up your own mind about the industry. For me I’ll stick to the oils I know which have come from ethical sources. And I’m not sure whether they hydrogenate palm oil, so when in doubt...
by Changing Habits | Mar 2, 2010 | Food Labelling, Healthy Eating |
Interesting findings in the US on how people are becoming more aware of the food they eat and how it relates to disease. Even though the figures are promising I was still amazed that only 50 percent even bother to read what is in their food. US consumers...
by Changing Habits | Feb 26, 2010 | Body and Mind, Healthy Eating |
The Blood Type Diet which I talk about in my book Changing Habits Changing Lives has been saying for years that genetics may play a role in diet but more importantly is the epigenetics. Cyndi O’Meara “Eat that up – it’s good...
by Changing Habits | Feb 25, 2010 | Diets, Fats, Healthy Eating |
A new study has revealed that a high fat diet with hydrogenated vegetable oil raise stroke risk in women. Hydrogenated vegetable oil is the oil used in many biscuits, pastries, crackers, cookies, margarine, takeaway foods etc. Good to see that butter was...
by Changing Habits | Feb 16, 2010 | Healthy Eating |
Each year we like to dust off the crystal ball and predict what will be the “hottest” trends for food for 2010, so here are our Top 7 predictions for the coming year: 1. Food lanes We profiled this trend last issue and will begin to see them...