Our Recipes | Changing Habits

Flu Fighting JuiceBy TessaThere is a flu going around at the moment, involving a very phlegmy cough. Pineapple juice is more than perfect for this. Pineapple contains a great supply of sulphur and chlorine, which both aim to cleanse the respiratory system of mucous. Sulphur protects mucus accumulation in the respiratory and digestive system, while chlorine reduces congestion and bronchial problems. Pineapples also contain A and C, which will also aim to fight off any infections. Do your best to use a cold pressed juicer to retain all of the nutrients, as sulphur, chlorine and vitamin C are all heat sensitive. The remaining ingredients in this juice are incredible. They all have properties that will boost your health, make you feel revitalised and your skin glow.

Changing Habits Hot ChocolateBy Cyndi

This is a beautiful, rich and creamy hot chocolate recipe made with Changing Habits ingredients.

Changing Habits CoffeeBy Tessa

A meal in a coffee

Pepita MilkBy TessaNourishing, Nut free, Coconut Free, Dairy Free, Gluten Free, Grain Free, Egg Free and Super Delicious!

Pepita MochaBy Tessa

This delicous mocha can be served either hot or cold! Pepita seeds are rich in calcium, iron, magnesium, zinc, B Vitamins, phosphorous, potassium, omega-3 essential fatty acids and help to eliminate parasites from the body. They are also excellent for prostate health.

The ‘Changing Habits’ Blueberry SmoothieBy TessaI love smoothies when I'm in a rush, and it's so easy to pack so much goodness into one glass.

Immune Boosting TeaBy TessaNow that its winter, it's time to get creative with using beautiful varieties of immune boosting ingredients by adding them to tea. I often leave these ingredients in a tea pot overnight and have 'cold brewed' teas and sip them throughout the day. They are just as delicious warm too.

Immune Boosting Camu Camu SmoothieBy Tessa

People often don't want this smoothie to end... it's THAT kind to the taste buds!

Choc Chai Pear SmoothieBy Tessa

A yummy and healthier alternative to a protein shake!

LemonadeBy TessaRefreshing and healthy home-made lemonade

Green Shot and Juice ChaserBy Tessa

So much nutrition in just one teaspoon!

Golden MilkBy TessaThis is a fantastic warming drink that is full of anti-inflammatory properties!

Supreme Greens Kale SmoothieBy TessaA great way to get some extra greens into your body.

Supreme Greens Strawberry SmoothieBy TessaA nourishing smoothie with the hidden goodness of greens. Great for the kids for sneaky added nutrients

Berry Super SmoothieBy TessaThe avocado makes this smoothie extra creamy! It also helps to balance blood sugar levels and keep energy level consistent throughout the day.

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