The easiest and most delicious roast chicken. Perfect with a bunch of steamed or fresh greens, roasted vegetables and generous amounts of home-made gravy!

If your family love baked beans, why not try making your own healthy version that they will love as well!

This is a great idea for breakfast, lunch or a weeknight dinner!

A quick and easy salad I whipped up for lunch today in less than 5 minutes. This salad is so refreshing and is packed with plenty of good bacteria from the sauerkraut, loads of nourishing fats from the Inca inchi oil, eggs and avocado’

Yes you read it right. Cinnamon Chicken! Our staff member Natasha makes this dish on a weekly basis! "I love the sweetness the cinnamon adds to the Chicken and combined with the garlic its an uncommon flavour combination that I love" My 8 year old even loves it as its so yummy! It also tastes great the next day cold accompanying a salad.