Our Recipes | Changing Habits

Herb Crusted Chicken SaladBy TessaThis salad is perfect for these warmer months of the year. Light, nutritious and tasty!

Christmas Side SaladsBy TessaIsn't it hard to believe that it's that time of the year already?! These salad options are a great way to keep Christmas lunch nutritious. They're easy to prepare and can be made a day or two in advance to help stay one step ahead with the food preparations, giving us more quality time on the day to spend with loved ones.

Steak Kebabs with Greek SaladBy TessaNothing beats barbecue season! Meat kebabs and salads are a simple yet delicious way to keep things light and healthy. Feel free to mix it up with different types of meat, seasonings and sides to keep it interesting. We love this recipe for a super simple meal as the marinade doubles as the salad dressing!

Grilled Vegetable and haloumi stack with pestoBy TessaA vibrant combination of beautiful ingredients and packed full of flavour, this vegetarian and nutrient-dense meal or side dish will fast become a family favourite.

Marinated Lamb Backstrap with Beetroot Hummus and Quinoa SaladBy TessaAs the weather begins to get warmer, Spring is the perfect time for grilled meat and salads! Packed with nutritious ingredients and plenty of flavour, this recipe will be sure to impress. Make a larger batch if you like for lunches for the following days - this recipe will remain good for up to around 4 days in the fridge if kept in an air-tight container.

Arancini BallsBy TessaArancini is a staple recipe in Italy, and it's no wonder why - they make the most delicious snack or side dish! Traditionally deep fried, these healthier option arancini balls are baked in the air fryer and are just as crispy and delicious!

Lamb Shanks with veggie mash and green beansBy TessaA delicious well-balanced meal - wholesome and packed full of nutritious goodness!

Veggie Burgers with Aioli SauceBy TessaLooking for a satisfying meat-free burger? These vegetarian patties are a great alternative and made from beautiful wholefood ingredients. This recipe is also bread-free! Made fresh and light with a baked mushroom base, and topped with zesty aioli and fresh herbs.

Salmon Sushi BowlBy TessaA delicious meal consisting of nourishing ingredients that work so well together!

Rice Paper RollsBy TessaA fresh and nutritious snack or light meal. Feel free to swap the pork for chicken, salmon, prawns or beef, or cooked tofu for a vego option!

Slow Cooked Pork Cottage PieBy Tessa

A delicious heart-warming meal that is sure to become a family favourite. Perfect to whip up any time you have left over slow cooked meat - whether it be pork, lamb or beef - they all work beautifully!

Cauliflower Bites with a Blue Cheese Dipping SauceBy TessaA delicious combination of crunchy cauliflower bites and creamy blue cheese sauce. If you don't have an air-fryer, these can be cooked in the oven on 200 degrees Celsius for 15-20 minutes or until golden & crunchy!

Immune Boosting Chicken Zoodle SoupBy TessaA wonderfully warming, nourishing and healing soup. Packed full of amazing nutrients to help boost the immune system just in time for winter!

Chicken and sweet potato bites with French onion dipping sauceBy TessaThese chicken and sweet potato bites will be the hit of any party! Pair them with French onion dipping sauce for the perfect healthy snack or side dish that the kids will love.

Broccoli Crust PizzaBy TessaThis broccoli crust is a great gluten-free alternative to a regular pizza base with the added bonus of being made from beautiful nutritious ingredients! Add extra like leftover roast vegetables and/or meat to create your favourite toppings!

Crispy Skin Salmon and Potato SaladBy TessaA quick, easy and satisfying meal for the whole family. The salmon can be cooked in the oven at 180 degrees celsius or in an air-fryer at 200 degrees celsius for 15 minutes - either way, the skin will be nice and crispy!

Spinach and Feta QuicheBy TessaSpinach and Feta Quiche with an Emmer Wheat crust. Our Emmer Wheat is non-hybridised – meaning it has no nasties or added chemicals and is easy to digest. Serve with a side salad for a beautiful and balanced meal.

Slow Cooked Chicken Tikka MasalaBy TessaChicken Tikka Masala, made with a delicious combination of Changing Habits dried herbs and spices. Swap rice for cauliflower puree or cauliflower rice to really soak up those flavours!

Chicken OkonomiyakiBy TessaOur take on the traditional Japanese dish Okonomiyaki - a savoury pancake. Packed full of flavour and nutritious ingredients this one is minimal effort for a big wow factor!

Air fryer popcorn chicken with a ranch dipping sauceBy TessaPopcorn chicken with a dairy-free ranch dipping sauce - a perfect snack for the whole family! To reduce the preparation time, cut the chicken into strips instead of small pieces. No air fryer? Not a problem, just cook on a tray lined with baking paper in the oven at 200 degrees celsius and cook for 15 minutes or until crispy.

Sushi BurgersBy TessaImpress at the next dinner party or picnic with these Sushi Burgers. Feel free to mix up the filling and swap the salmon for chicken or tuna!

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