Dec 19, 2023 | Uncategorized |
The arrival of a new year brings with it the promise of a fresh start, a chance to embrace positive changes and set intentions for a healthier, happier life. As you embark on this new chapter, you may want to take a look at our top 10 tips to help you set meaningful...
Oct 7, 2023 | Medications/Vitamins, Vitamins/minerals |
Vitamin C is so important for our health and wellbeing, that it’s actually critical to supply your body with it on a daily basis. As humans, we lack the functional enzyme to complete the synthesis of Vitamin C itself, so it must be supplied from exogenous...
Sep 11, 2023 | The Fat Loss Protocol |
Practicing the art of mindfulness is a wonderfully positive and worthwhile activity to implement, no matter what stage of life you are in or health journey you are on. Now, I know what you’re thinking – you’re busy enough and don’t have time to implement yet another...
Jun 8, 2023 | Changing Habits Real Foods, Fitness, Gut Health, Health, Health Foods, Healthy Eating, Recipes, Sleep |
With the cooler weather, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding colds and flu this winter by having a stronger immune system. The sooner you you start, the better! If you are run down, stressed and getting...
Apr 25, 2023 | Uncategorized |
In my 1998 book Changing Habits Changing Lives I talk about how food can change mood and mental acuity. I had read the book in the early 1990’s – Managing Your Mind and Mood through Food by Judith J. Wurtman (1988). Judith showed how foods effect...
