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Where to start

No matter where you are on your health journey, Changing Habits will provide you with information, programs and products that will support and educate you along the way!
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Changing Habits

Online Education Course

Want to become a health coach? NEW Changing Habits Online Education Course commencing 2015.
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Changing Habits

FREE transform yourself webinar series

Join Cyndi O'Meara each month as she interviews expert speakers around the world on important health topics and it's free!
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Changing Habits
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      Our Belief

      Our Story

      Changing Habits started with the publication of Changing Habits Changing LIves by Cyndi O’Meara - 1998. Since 1980 Cyndi has been studying and researching nutrition, diet and health issues. She has also spent much of her time speaking both nationally and internationally, her book is translated into several languages and many of her products can be found in 37 countries around the world.

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      Where to start

      21 Day Reset

      No fad diets, just simple easy to follow steps to a healthier YOU!

      The 21 Step Reset creates the foundations of optimal health and vitalistic living. Designed to be the last "start over" you ever do again, this program guides you step-by-step towards a new healthier version of you and provides the education, tools and support for lifelong change.

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      21 Day Reset

      4 Phase Fat Elimination Protocol

      Eliminate Stubborn Toxic Fat and Reset Your Metabolism the HEALTHY WAY

      The 4 Phase Fat Elimination Protocol was conceived and developed around the principles of fat storage and fat metabolism. The protocol educates on the different types of fat that are used by the body, how and why it is stored and then how to safely and quickly eliminate it, giving you optimum health and restoring you to your natural weight.

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      4 Phase Fat Elimination Protocol

      Hunter Gatherer Elimination Protocol

      Eliminate foods from your diet that may cause health issues now & later in life and lose excess weight at the same time.

      In this day and age many people show signs of food intolerances, sensitivities and allergies to real food eaten throughout evolution, especially grains containing gluten and dairy containing lactose and caesin. It is my belief that many of these allergies, sensitivities and intolerances stem from eating the food on a consistent basis and the refining and processing done to the food. For instance many people eat wheat and dairy sometimes six times a day. In the form of breakfast cereal and milk, tea or coffee and milk, cheese sandwiches as well as pasta’s with white sauce, muffins, crackers and cheese and so on. It seems at every food store everything offered has either wheat or dairy. Wheat is often manipulated to make additives or even glucose.

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      4 Phase Fat Elimination Protocol

      Latest Recipes

      Easy Einkorn Recipes and Baking Tips

      Easy Einkorn Recipes and Baking Tips

      Sweet and savoury treats to make with Einkorn Flour
      Simple Einkorn Bread

      Simple Einkorn Bread

      Easy to make and delicious to eat!

      Latest Posts

      The Rise and Rise of Flour without the Nasties

      The Rise and Rise of Flour without the Nasties

      Everyone is talking about an ancient grain called Einkorn.... There has been a lot of interest and questions relating to wholemeal Einkorn flour, including its benefits and how to cook with it, in..
      Supermarket Minefields: How to Shop Smart

      Supermarket Minefields: How to Shop Smart

      Shopping for food can be a minefield in this day and age, with lots of conflicting information about nutrition on offer. Making poor choices in the supermarket aisle can often lead to poor health. By ..

      Upcoming Events

      Awaken The Change Within

      20-22 November 2014

      If you're ready to AWAKEN a change within yourself.. YOU'RE IN THE RIGHT PLACE!! It's time to questi..

      An Evening with Cyndi O'Meara - Waratah, NSW

      Monday 27 October 2014

      An Evening with Cyndi O'Meara Presented by Thermomix Newcastle Join Cyndi and listen as she discusses her uniq..
      Dear Cyndi, Many thanks for your reply email. I have sent a postal order to you today for both your books, video and tape. I am really looking forward to r..View More

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