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Tickets now available for 'A Day with Cyndi'

Bring a friend and find out the very latest information and research.
One Day Events in Melbourne, Sydney,
Perth, Adelaide and Brisbane.

Tickets are selling quickly - just $127!

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Changing Habits

Special Offer - Buy new Recipe Book and receive free cookbook!

Purchase our beautiful new Recipe Book for just $38 and receive FREE Changing Habits Changing Lives Cookbook!
Valued at $68 – save $30!
Buy Special Offer Here
Changing Habits

Where to start

No matter where you are on your health journey, Changing Habits will provide you with information, programs and products that will support and educate you along the way!
Find out more
Changing Habits

Introducing our new online QUICK SHOP option

New QUICK SHOP option... making your online shopping quicker and easier for you!
You can quickly scroll through all
our products alphabetically.
Try QUICK SHOP here
Changing Habits

A new look... still same great real food products!

Some of our real food products have gorgeous new labels – still same great products with same real food ingredients!
Look out for more new labels coming soon.
View in online shop
Changing Habits

You can improve your health...Nutritionist Consultations now available

Introducing Sheridan Williamson, Changing Habits Consulting Nutritionist. Consultations via Skype, phone and face-to-face appointments now available.
Taking bookings now
Changing Habits
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      Our Belief

      Our Story

      Changing Habits started with the publication of Changing Habits Changing LIves by Cyndi O’Meara - 1998. Since 1980 Cyndi has been studying and researching nutrition, diet and health issues. She has also spent much of her time speaking both nationally and internationally, her book is translated into several languages and many of her products can be found in 37 countries around the world.

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      Where to start

      21 Day Reset

      No fad diets, just simple easy to follow steps to a healthier YOU!

      The 21 Step Reset creates the foundations of optimal health and vitalistic living. Designed to be the last "start over" you ever do again, this program guides you step-by-step towards a new healthier version of you and provides the education, tools and support for lifelong change.

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      21 Day Reset

      4 Phase Fat Elimination Protocol

      Eliminate Stubborn Toxic Fat and Reset Your Metabolism the HEALTHY WAY!

      The 4 Phase Fat Elimination Protocol was conceived and developed around the principles of fat storage and fat metabolism. The protocol educates on the different types of fat that are used by the body, how and why it is stored and then how to safely and quickly eliminate it, giving you optimum health and restoring you to your natural weight.

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      4 Phase Fat Elimination Protocol

      Hunter Gatherer Elimination Protocol

      Eliminate foods from your diet that may cause health issues now & later in life and lose excess weight at the same time.

      In this day and age many people show signs of food intolerances, sensitivities and allergies to real food eaten throughout evolution, especially grains containing gluten and dairy containing lactose and caesin. It is my belief that many of these allergies, sensitivities and intolerances stem from eating the food on a consistent basis and the refining and processing done to the food. For instance many people eat wheat and dairy sometimes six times a day. In the form of breakfast cereal and milk, tea or coffee and milk, cheese sandwiches as well as pasta’s with white sauce, muffins, crackers and cheese and so on. It seems at every food store everything offered has either wheat or dairy. Wheat is often manipulated to make additives or even glucose.

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      4 Phase Fat Elimination Protocol

      Nutritionist Consultations

      Introducing Sheridan Williamson, Changing Habits Consulting Nutritionist

      Let Sheridan guide you along your journey to health and become the best version of you!

      Consultations are now available via Skype, phone and face-to-face appointments in our office, located at 2/29 Premier Circuit, Warana, Sunshine Coast, Queensland.

      For an overview of Sheridan and her consulations and fees, click here to view and/or download our information flyer. For enquiries or bookings, just click below where you can also submit an enquiry/booking form. Our staff will then be in contact with you shortly. Alternatively, please call our Changing Habits office on 07 5493 7135 and our staff will be able to assist with your enquiries.

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      4 Phase Fat Elimination Protocol

      Featured Products

      Latest Recipes

      Coconut and Chocolate Panna Cotta

      Coconut and Chocolate Panna Cotta

      A delicious but healthy treat you can even have for breakfast! Recipe shared by our Consulting Nutritionist Sheridan
      Beetroot, Garlic and Chilli Bean Salad

      Beetroot, Garlic and Chilli Bean Salad

      Thank you to Sheridan Williamson, Changing Habits Consulting Nutritionist for this fabulous recipe!

      Latest Posts

      Q&A - That Sugar Film

      Q&A - That Sugar Film

      Last week I was asked to be on an expert panel Q&A at the preview screening of That Sugar Film at Event Cinemas in Brisbane. There were two cinemas running the event 30 minutes apart. The Q&..
      That Sugar Film

      That Sugar Film

      An interesting new movie is hitting cinemas around the country this month – it is ‘That Sugar Film’ which stars Damon Gameau who also directs the film, which is really more like ..

      Upcoming Events


      Commencing in May 2015, I kick off my Australian 'One Day Speaking Event' tour. This is my only speaking tour for this year, mainly due to the filming of my documentary coming out early next year.

      For my one day events, I will be discussing the latest research on new topics, as well as new information/research provided on some topics covered last year:

      There will be limited spaces available.... make sure you don't miss out on tickets for you and/or family and friends!

      PLEASE NOTE:  Tickets are non-refundable. Once ticket/s are purchased, more detailed information will be emailed including room location and map, registration details, what to bring and map with suggestions for nearby lunch venues.