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WIN a Thermomix with Changing Habits!


Spend $150 in our online shop during August and receive a FREE copy of our
Changing Habits Recipe Book
PLUS chance to WIN a Thermomix!


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Changing Habits

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Changing Habits

New Changing Habits Baking Pack...


The ideal pack with 'real food' staples to bake all your healthy meals and treats

Includes Rapadura Sugar, Seaweed Salt and Emmer Wheat Flour
Buy Baking Pack here
Changing Habits

We can help you...

Changing Habits exists to provide the
tools and information for people to make sustainable changes, for long-lasting
health and lifestyle benefits
Find out more
Changing Habits

4 Phase Fat Elimination Protocol - healthy rapid fat loss

Eliminate stubborn toxic fat and reset your metabolism the healthy way... Learn how different foods affect your body.
Be empowered to take control of your health and body for the rest of your life! 

Find out more
Changing Habits

How to use food to create health and vitality - Tuesday 8 September

Cutting through the hype...

Join our Consulting Nutritionist Sheridan Williamson and learn how to start your journey to health and wellness!

6.30pm-8.30pm - Mooloolaba

Tickets are selling quickly... Just $27 per ticket

Buy tickets here
Changing Habits
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      Our Belief

      Our Story

      Changing Habits started with the publication of Changing Habits Changing LIves by Cyndi O’Meara - 1998. Since 1980 Cyndi has been studying and researching nutrition, diet and health issues. She has also spent much of her time speaking both nationally and internationally, her book is translated into several languages and many of her products can be found in 37 countries around the world.

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      Where to start

      21 Day Reset

      No fad diets, just simple easy to follow steps to a healthier YOU!

      The 21 Step Reset creates the foundations of optimal health and vitalistic living. Designed to be the last "start over" you ever do again, this program guides you step-by-step towards a new healthier version of you and provides the education, tools and support for lifelong change.

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      21 Day Reset

      4 Phase Fat Elimination Protocol

      Eliminate Stubborn Toxic Fat and Reset Your Metabolism the HEALTHY WAY!

      The 4 Phase Fat Elimination Protocol was conceived and developed around the principles of fat storage and fat metabolism. The protocol educates on the different types of fat that are used by the body, how and why it is stored and then how to safely and quickly eliminate it, giving you optimum health and restoring you to your natural weight.

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      4 Phase Fat Elimination Protocol

      Hunter Gatherer Elimination Protocol

      Eliminate foods from your diet that may cause health issues now & later in life and lose excess weight at the same time.

      In this day and age many people show signs of food intolerances, sensitivities and allergies to real food eaten throughout evolution, especially grains containing gluten and dairy containing lactose and caesin. It is my belief that many of these allergies, sensitivities and intolerances stem from eating the food on a consistent basis and the refining and processing done to the food. For instance many people eat wheat and dairy sometimes six times a day. In the form of breakfast cereal and milk, tea or coffee and milk, cheese sandwiches as well as pasta’s with white sauce, muffins, crackers and cheese and so on. It seems at every food store everything offered has either wheat or dairy. Wheat is often manipulated to make additives or even glucose.

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      4 Phase Fat Elimination Protocol

      Nutritionist Consultations

      Introducing Sheridan Williamson, Changing Habits Consulting Nutritionist

      Let Sheridan guide you along your journey to health and become the best version of you!

      Consultations are now available via Skype, phone and face-to-face appointments in our office, located at 2/29 Premier Circuit, Warana, Sunshine Coast, Queensland.

      For an overview of Sheridan and her consulations and fees, click here to view and/or download our information flyer. For enquiries or bookings, just click below where you can also submit an enquiry/booking form. Our staff will then be in contact with you shortly. Alternatively, please call our Changing Habits office on 07 5493 7135 and our staff will be able to assist with your enquiries.

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      4 Phase Fat Elimination Protocol

      Featured Products

      Latest Recipes

      Apple and Raspberry Inca Inchi Crumble

      Apple and Raspberry Inca Inchi Crumble

      A great low sugar treat the whole family will love.
      Black Rice Pudding

      Black Rice Pudding

      This is a great low sugar, gluten-free desert option. If possible, soak the rice overnight. This will reduce phytates and in turn, increase the amount of nutrients you can absorb.

      Latest Posts

      Boost your immune system this Winter

      Boost your immune system this Winter

      With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding colds and flu this winter by having a stronger immune system...
      Heed the warning of our children's predicament

      Heed the warning of our children's predicament

      Last week I went to Sydney to interview Dr Natasha Campbell-McBride for my documentary, attend the MINDD conference and become a certified practitioner in GAPS – Gut and Psychology Syndrome, alo..

      Upcoming Events / Event Enquiry

      Changing Habits empowers people to take control of their health and vitality, by providing the tools and information that inspire people to make sustainable changes for long-lasting health and lifestyle benefits.

      Upcoming Events

      To view our upcoming events, click here

      Event Enquiry

      If you are interested in having a highly qualified and experienced Changing Habits team member attend your next function or event as a speaker to provide the very latest health information and research, please click on the 'Events Enquiry' button below to complete the enquiry form and one of our staff will contact you to discuss your requirements. 

      Events Enquiry
      Dear Cyndi, Many thanks for your reply email. I have sent a postal order to you today for both your books, video and tape. I am really looking forward to r..View More

      Sue