Loading..

Where to start

No matter where you are on your health journey, Changing Habits will provide you with information, programs and products that will support and educate you along the way!
Find out more
Changing Habits

Online Education Course

Want to become a health coach? NEW Changing Habits Online Education Course commencing 2015.
Find out more
Changing Habits

FREE transform yourself webinar series

Join Cyndi O'Meara each month as she interviews expert speakers around the world on important health topics and it's free!
Register Now
Changing Habits
      < >

      Our Belief

      Our Story

      Changing Habits started with the publication of Changing Habits Changing LIves by Cyndi O’Meara - 1998. Since 1980 Cyndi has been studying and researching nutrition, diet and health issues. She has also spent much of her time speaking both nationally and internationally, her book is translated into several languages and many of her products can be found in 37 countries around the world.

      Read More

      Where to start

      21 Day Reset

      No fad diets, just simple easy to follow steps to a healthier YOU!

      The 21 Step Reset creates the foundations of optimal health and vitalistic living. Designed to be the last "start over" you ever do again, this program guides you step-by-step towards a new healthier version of you and provides the education, tools and support for lifelong change.

      Read More
      21 Day Reset

      4 Phase Fat Elimination Protocol

      Eliminate Stubborn Toxic Fat and Reset Your Metabolism the HEALTHY WAY

      The 4 Phase Fat Elimination Protocol was conceived and developed around the principles of fat storage and fat metabolism. The protocol educates on the different types of fat that are used by the body, how and why it is stored and then how to safely and quickly eliminate it, giving you optimum health and restoring you to your natural weight.

      Read More
      4 Phase Fat Elimination Protocol

      Hunter Gatherer Elimination Protocol

      Eliminate foods from your diet that may cause health issues now & later in life and lose excess weight at the same time.

      In this day and age many people show signs of food intolerances, sensitivities and allergies to real food eaten throughout evolution, especially grains containing gluten and dairy containing lactose and caesin. It is my belief that many of these allergies, sensitivities and intolerances stem from eating the food on a consistent basis and the refining and processing done to the food. For instance many people eat wheat and dairy sometimes six times a day. In the form of breakfast cereal and milk, tea or coffee and milk, cheese sandwiches as well as pasta’s with white sauce, muffins, crackers and cheese and so on. It seems at every food store everything offered has either wheat or dairy. Wheat is often manipulated to make additives or even glucose.

      Read More
      4 Phase Fat Elimination Protocol

      Latest Recipes

      Creamy Thyme and Broccoli Soup

      Creamy Thyme and Broccoli Soup

      This is a super simple soup recipe packed full of beautiful greens and nourishing bone broth.
      Deceivingly Delicious Kale

      Deceivingly Delicious Kale

      This makes a perfect side to any source of protein; turmeric eggs, paprika chicken, plain smoked or fresh salmon and so on. It would then be beautiful served with saut�ed mushrooms or roast vegetables.

      Latest Posts

      Houston, We Have A Problem

      Houston, We Have A Problem

      I was privileged to speak to 400+ women recently on the Sunshine Coast and they were for the most part, women who did not know me or know my message. I talked about getting back to real foods. Ge..
      ABC Catalyst - Gut Reaction Part 2

      ABC Catalyst - Gut Reaction Part 2

      ABC Catalyst series - Gut Reaction Part 2 (Thurs 21 Aug). Could our food be making us sick – very sick? In the second episode of this two-part special, Dr Graham Phillips revealed new resear..

      Upcoming Events

      Sunshine Coast, Qld - Changing Habits A Guide to Health and Vitality

      Wednesday 5 November 2014

      Time: 6:30pm Price: $27 or $20 when you buy 5 or more tickets Learn how to achieve: Weight loss Clarity of min..

      Sunshine Coast, Qld - Changing Habits Introduction to Health

      Wednesday 8 October 2014

      Time: 6:30pm Price: $27 or $20 when you buy 5 or more tickets Lacking energy? Can’t lose weight? Conf..
      Hi Cyndi, WOW what a difference it makes when you follow the whole programme. In 1 week I have had so many comments on how lovely and beautiful my ski..View More

      Kim