Eliminate stubborn toxic fat and reset your metabolism the healthy way... Learn how different foods affect your body.
Be empowered to take control of your health and body for the rest of your life!
Changing Habits started with the publication of Changing Habits Changing LIves by Cyndi O’Meara - 1998. Since 1980 Cyndi has been studying and researching nutrition, diet and health issues. She has also spent much of her time speaking both nationally and internationally, her book is translated into several languages and many of her products can be found in 37 countries around the world.Read More
No fad diets, just simple easy to follow steps to a healthier YOU!
The 21 Step Reset creates the foundations of optimal health and vitalistic living. Designed to be the last "start over" you ever do again, this program guides you step-by-step towards a new healthier version of you and provides the education, tools and support for lifelong change.Read More
Eliminate Stubborn Toxic Fat and Reset Your Metabolism the HEALTHY WAY!
The 4 Phase Fat Elimination Protocol was conceived and developed around the principles of fat storage and fat metabolism. The protocol educates on the different types of fat that are used by the body, how and why it is stored and then how to safely and quickly eliminate it, giving you optimum health and restoring you to your natural weight.Read More
Eliminate foods from your diet that may cause health issues now & later in life and lose excess weight at the same time.
In this day and age many people show signs of food intolerances, sensitivities and allergies to real food eaten throughout evolution, especially grains containing gluten and dairy containing lactose and caesin. It is my belief that many of these allergies, sensitivities and intolerances stem from eating the food on a consistent basis and the refining and processing done to the food. For instance many people eat wheat and dairy sometimes six times a day. In the form of breakfast cereal and milk, tea or coffee and milk, cheese sandwiches as well as pasta’s with white sauce, muffins, crackers and cheese and so on. It seems at every food store everything offered has either wheat or dairy. Wheat is often manipulated to make additives or even glucose.Read More
Let Sheridan guide you along your journey to health and become the best version of you!
Consultations are now available via Skype, phone and face-to-face appointments in our office, located at 2/29 Premier Circuit, Warana, Sunshine Coast, Queensland.
For an overview of Sheridan and her consulations and fees, click here to view and/or download our information flyer. For enquiries or bookings, just click below where you can also submit an enquiry/booking form. Our staff will then be in contact with you shortly. Alternatively, please call our Changing Habits office on 07 5493 7135 and our staff will be able to assist with your enquiries.Read More