Feb 10, 2015 | Health Foods, Healthy Eating, The Nutrition Academy |
When it comes to chocolate, most people find that their will power seems to desert them, especially on occasions like Valentine’s Day. My theory on why some people crave chocolate is because it tastes so good! Here’s the good news…. chocolate itself is not a bad food....
Feb 4, 2015 | Body and Mind, Fitness |
Having recently being hiking in the beautiful and scenic NSW Snowy Mountains was a reminder to me of how important it is to get out into nature and natural light as often as you can, particularly for your body and mind. So, I thought I would share this great article...
Jan 27, 2015 | Allergies/Food Sensitivities, The Nutrition Academy |
What’s happening? My body’s reacting to everything! In the last decade, food allergies have increased 10 fold amongst children in Australia and major food sensitivities in adults are growing, with the main culprits being soy, corn, cereals (like wheat), dairy, legumes...
Nov 25, 2014 | Body and Mind |
I was reading through an article called ’22 Habits of Unhappy People’ recently and decided that I’d rather know the 22 Habits of Happy People, so I turned each of the habits around. As a result, Carren Smith and Kim Morrison, my Up For A Chat co hosts...
Nov 18, 2014 | Healthy Eating |
Our Education Course Developer Dr Stephen Myers and Consulting Nutritionist Sheridan Williamson recently collaborated and wrote a research paper titled ‘Nutrition, Genes and Modern Disease: A Current Dilemma or a Legacy of our Past’. Stephen and Sheridan...
