Creating your own Home Base.

A softball and baseball player knows that when they get to home base, they are safe.  My house on the Sunshine Coast is my home base.  I find my home the best place for me to go and rejuvenate after a day at work, a weekend speaking or time travelling.  It’s a place I...

Fats – How to choose the best ones.

Fat was never a dirty word, before the 1960’s, lard or dripping on bread was a favourite, bacon and eggs were a traditional breakfast and the fat on the meat was a treat.  Yet today many people have a fat phobia, making sure that it is not in the diet, hunting through...