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An Open Letter to Rich Roll About Just Eggs

An Open Letter to Rich Roll About Just Eggs

Mar 9, 2021 | Chemicals In Food, Food Labelling, Health Foods | 9 comments

I love listening to the Rich Roll Podcast. He does long interviews and you really get to know his guests. It was Rich Roll’s first interview with Zac Bush that prompted me to follow Dr Bush, then meet him in Melbourne and invite him to speak at The Nutrition Academy...
Food Irradiation – Why I Say ‘No’

Food Irradiation – Why I Say ‘No’

Jan 12, 2021 | Chemicals In Food, Education, Food Labelling, Gut Health, Health, Health Foods, Healthy Eating, The Nutrition Academy, Vitamins/minerals | 0 comments

The war on germs has gone unchecked. Last year, the narrative was to wash your hands, wear a mask and stay 1.5 metres from each other. This narrative may work if we support the theory that a virus causes disease. However, what about the terrain theory which says that...
Plant-Based Meats – A ‘Healthier Choice’?

Plant-Based Meats – A ‘Healthier Choice’?

Oct 13, 2020 | Chemicals In Food, Food Labelling, Health, Health Foods, Healthy Eating, Uncategorized | 0 comments

I received a press release from Frontier Foods with the heading ‘Plant-Based Meat: A Healthier Choice?’.Immediately I frowned at the audacity of the suggestion that this could have any truth behind it – the suggestion that plant-based meats are healthier than...
Nutritional Yeast: To Eat or Not to Eat?

Nutritional Yeast: To Eat or Not to Eat?

Jul 14, 2020 | Food Labelling, Health, Health Foods, Healthy Eating, Vitamins/minerals | 3 comments

Back in the 1980’s in order to get natural B vitamins the trendy thing to do was to consume brewer’s yeast or torula yeast.Brewer’s yeast was my choice because it was the byproduct of beer brewing. Torula yeast, on the other hand, was grown on wood liquor, rich in the...
A Synthetic Route to Natural – Don’t Be a Lab Rat!

A Synthetic Route to Natural – Don’t Be a Lab Rat!

May 12, 2020 | Chemicals In Food, Food Labelling, Health, Healthy Eating, Medications/Vitamins | 0 comments

I was researching vegan collagen (which is an oxymoron in itself) and I went down a rabbit hole that scares me to the core.  Let me explain. Synthetic biology, bioengineering, bio-design and biotechnology are just some of the names that are being used to describe the...
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*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025