Oct 11, 2011 | Health Foods, Healthy Eating |
Eat them Raw or In Your Morning Smoothie Walnuts are the best source of antioxidants and bad chemical element defenders made by nature on the planet, according to a new study presented at the American Chemical Society’s National Convention this week. Joe Vinson,...
Sep 21, 2011 | Healthy Eating |
The first, second and third Edition of Changing Habits Changing Lives has a whole chapter on chocolate. Yes chocolate can be good for you, but I found that most of the chocolate being made is tainted with hydrogenated vegetable oils, additives, preservatives,...
![Counting Calories is a Waste of Time [Updated 2021]](https://changinghabits.com.au/wp-content/uploads/2011/09/Counting-calories-1080x675.png)
Sep 7, 2011 | Changing Habits Programs, Changing Habits Real Foods, Diets, Food Labelling, Health Foods, Healthy Eating, Weight Issues |
When I wrote Changing Habits Changing Lives nearly 16 years ago, there was scant evidence that it is not the calories, fat, salt and sugar we should be focusing on but rather the quality of the food if we want to be healthy and maintain a healthy weight. But common...
Aug 18, 2011 | Auto-Immune Diseases, Healthy Eating |
I’ve been researching new information on diabetes and thought I’d give you a sneak preview of some of the research that has been uncovered. Type 1 Diabetes is being seen more as an autoimmune disease rather then genetic disorder, and the common cold virus...
Apr 5, 2011 | Body and Mind, Healthy Eating |
The vegan or vegetarian diet has become a fad, young people are proud that they have taken the moral or health stand not to consume any meat or animal product. Whole families are also making the move to change their diet from a conventional one to no more meat....
