Cultured Golden BeetrootsBy Tessa*Did You Know* Golden beets are heart healthy, excellent kidney and body cleansers, right in antioxidants, helps to lower blood pressure, helps with anaemia and fatigue, great for eye and skin health and also packed with potassium, lycopene, fibre, flavonoids and much more.
Grain Free Cinnamon MuesliBy TessaThis is a great grain free addition for fresh fruit, chia pudding, yoghurt or even the top of an apple crumble. Make up a big batch it will store for weeks in a sealed glass jar in the pantry.
Summer Chia PuddingBy Tessa

This pudding is perfect for this time of year. With yummy Mangos and stonefruit, it is certainly a summery delight!

Tahini TreatsBy Tessa

These are yummy little treats for any time of the day!

Anti-inflammatory Turmeric and Mango Panna CottaBy Tessa

This makes a wonderful and satisfying breakfast or snack and is also packed full of beneficial bacteria to help replenish the good guys in your gut and also contains gelatin to help repair the gut lining. Gelatin is also beneficial for skin, nail, hair and teeth health, improves wrinkles, is anti-aging, improves cellulite and stretch marks, helps our livers to detox, great for arthritic support and digestion and also boosts the metabolism. Both the gelatin and probiotic rich coconut yoghurt will help to heal and protect against leaky gut.

Cultured Chilli, Beetroot and Carrot recipeBy TessaCultured vegetables are a wonderful healing remedy for the digestive tract full of digestive enzymes, probiotic bacteria, vitamins and minerals. Eating them with meats improves digestion as it has a strong ability to stimulate stomach acid production. Making Cultured vegetables yourself is so easy
Stuffed Sweet PotatoesBy TessaGreat meal idea when you have leftovers and don't know what to do with them or can be a great side to some protein!
Garlic Chilli BeansBy TessaA great flavorsome accompaniment. Mix through salads, serve with roasted veg and meat or with fried or baked fish. Serve as a side with pork or lamb chops and sweet potato or potato mash.
Chocolate Coffee Panna CottaBy Tessa

There are so many people intolerant to dairy, nuts, coconut (as its now being used in almost everything as an alternative), eggs and more, that sometimes you have to get a little creative in the kitchen and try something new. The base of this panna cotta is made from soaked pepitas which have been blended to resemble a smooth peptia ‘cream’ . While its not the traditional light and soft dairy version, this version of panna cotta is a wonderfully nourishing alternative for not only those with allergies or intolerance but for those wanting to try something delicious and new. The richness from the cacao and coffee pairs so well with fresh seasonal sweet berries.

Changing Habits Face Mask and Body ScrubBy TessaAll-new Changing Habits Face Mask and Body Scrub – these fabulous ingredients can not only be used to make healthy and nutritious food – they are also wonderful for your skin!
Chocolate BarkBy Tessa

A delicious, healthy chocolate that you can make to indulge yourself, or your family and friends!

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