Our Recipes | Changing Habits

Chocolate Chia Cake – with a twist!By Tessa

This recipe is an adapted version of Tania Hubbard's original Chocolate Chia Cake. This one has a little Changing Habits twist.

Pumpkin, Pear and Nut SaladBy Tessa

Everyone loves this and when it is accompanied with a Coconut, Basil and Lime Dressing - it is irresistible!

Avocado and Chocolate MousseBy Tessa

This tastes unexpectedly divine, and no one will know that there is a beautiful avocado in it nourishing them with Vitamin E and antioxidants. They are known as the best 'anti-aging' food.

Paleo Shepherd’s PieBy Tessa

A hearty meal that everyone will love. It is also nut free, so your kids can take it to school.

Vanilla PowderBy TessaThis is another great way to use vanilla. Freeze dried products are becoming very popular for their convenience as well as nutritional content. This is a great alternative to using vanilla essence.

Coconut and Chia PuddingBy TessaWe know that the chia pudding has gotten around town, though we couldn't help express how good it is for a lunch box snack. Not to mention it is absolutely divine!! We also add the Changing Habits Probiotics and Colloidal Minerals probiotics into the mix to make it more nutrient dense. A great way to ensure your children are getting what they need.

Paleo Almond BreadBy TessaA perfect snack to have warm or toasted with generous amounts of butter, jam, avocado or served with poached eggs. You can also double the batch and make it extra thick, and use it as sandwich bread!

Chocolate Quinoa MuffinsBy Tessa

Kristy in the Changing Habits office makes this all the time for her 2 year old son. She served it up in cake and muffin form for his 2nd birthday. EVERYONE loved it. Gluten free, grain free and dairy free!

Refreshing, cleansing, cucumber smoothieBy TessaCucumbers are one of the richest sources of the mineral silicon, along with lettuce and the Changing Habits Colloidal Minerals. Silicon is sometimes a forgotten mineral, though it is very important. It promotes luscious hair and glowing skin. It helps in opening up your pores to let out toxins and grime, is vital for cellular growth (especially for hair and removal of dead skin cells), promotes blood circulation and the formation of red blood cells.

Paleo Banana Muffins or BreadBy TessaThese were enjoyed by everyone at Kristy's son's 2nd year birthday party, along with the Chocolate Quinoa Muffins and Savoury Muffins. This has been claimed to be one of the 'best banana breads'.

Beet KvassBy TessaBeet Kvass is comprised of simple ingredients and is easy to make through the process of wild fermentation. The fermentation process enhances the already strong nutritional profile of raw beetroot, increasing levels of food enzymes and B vitamins (particularly folate). Beet Kvass is full of beneficial bacteria which support immunity and digestive health.

Carrot and Banana MuffinsBy TessaA beautiful snack to accompany your lunch, for dessert or to enjoy with your loved ones. This mix has a whopping 3 cups of carrot. Just 1 medium carrot supplies you with 210% of your recommended daily intake of Vitamin A. The Vitamin A in carrots is coming from beta carotene, which is converted into Vitamin A in your liver. Vitamin A is particularly good for cancer prevention, is overall immune boosting and has the potential to prevent vision loss.

Emmer Wheat Cacao CookiesBy Tessa

These are delicious and are perfect for children's lunch boxes as they are nut free! Not to mention that they are still extremely nourishing...

Breakfast BowlBy TessaExactly what the photo says; the breakfast bowl your body is craving...

Beetroot HummusBy TessaA stunning addition to any salad or to have with crackers, vegetable sticks or as a spread on some home-made gluten free bread. It has the Inca Inchi Oil in it to provide you with essential omega fatty acids, while the beetroot cleanses your liver.

Salmon and Avocado SushiBy Tessa

Packed with nutrients, sushi rolls are very versatile. Great as a snack, in the lunchbox or even served as a meal!

Nut MylkBy TessaAlthough nut mylks may seem time consuming and expensive, a little goes a long way. When you buy a packet of your favourite type of nuts, nothing needs to go to waste when you make a mylk from it. We use every little bit.

Banana, Almond and Chia MuffinsBy TessaThese are so easy and delicious and will last up to a week in your fridge, so you can double the batch and use them for lunches.

Roasted Shoulder of Lamb – by Jamie OliverBy Tessa

Bones left in our meat, as they slowly cook, allows all the nutrition of the bone to come out. It not only flavours the meat, but also allows the body a rush of nutrition that heals the gut and nourishes the body. Lamb shanks, oxtail soup, chicken broth soup and osso bucco are treasures in our household.

Goat CurryBy TessaThis is divine on a cool day - very warming and nourishing

SauerkrautBy Tessa

If you have been following Changing Habits for a while, you will already be aware of how much we love fermented, gut loving foods. Here's another one. We all love sauerkraut and the benefits it gives. When foods are fermented, the vitamin and mineral content dramatically increases, particularly vitamin C and B vitamins. Sauerkraut provides you with 600 times the vitamin C content to what the cabbage had before fermenting, for example.

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