Our Recipes | Changing Habits

Coconut Chicken Curry, Mango Chutney and Gluten-Free Naan BreadBy TessaCoconut Chicken Curry and Mango Chutney are a perfect match! Served with rice and our Gluten-Free Naan Bread, this fantastic meal is definitely a crowd pleaser! This recipe is available in the Changing Habits 2020 Recipe Book

Baked Fish with Steamed Bok Choy and Chimichurri SauceBy TessaWhite fish is the perfect canvas for a flavourful sauce - and this chimichurri certainly packs a fresh flavour hit! It's really simple to put together, too.

Chips & GravyBy Sheridan

Easy Spicy Ginger and Chilli SauerkrautBy SheridanThis Spicy Ginger and Chilli Sauerkraut packs a wonderful punch! It will liven up your meals and is so, so good for your gut!

Hollandaise SauceBy Sheridan

Nourishing Broth Salad SprinkleBy TessaA great way to add extra gut nourishing goodness to your salads!

Roasted Onion & Chicken GravyBy Tessa

Garlic and Thyme Pepper PateBy TessaA great way to make liver palatable, as a lot of people struggle to eat it otherwise. Liver is very high in nutrients, one being B12 which is important for red blood cell formation and cellular function as well as containing B6, Folate, Vitamin A and iron. Liver is a great food to add to your diet if you are anaemic, low on energy and/or fatigued.

Cultured Rainbow VeggiesBy Tessa

Anti-inflammatory Turmeric Macadamia ButterBy Tessa

This is a beautiful, nourishing and healthy savoury spread which is packed full of anti-inflammatory properties from the turmeric. You can have this on homemade seedy crackers, veggie sticks, on homemade bread as a topping or straight off the spoon!

Cinnamon and Macadamia Nut ButterBy Tessa

So many uses for this amazing tasting nut butter! Great to serve on top of homemade pancakes, homemade toasted bread, seedy crackers, on top of chopped fruit (bananas, pears or apples), on top of chocolate cakes, muffins, slices or brownies, chia puddings, ice-cream.

Cultured Golden BeetrootsBy Tessa*Did You Know* Golden beets are heart healthy, excellent kidney and body cleansers, right in antioxidants, helps to lower blood pressure, helps with anaemia and fatigue, great for eye and skin health and also packed with potassium, lycopene, fibre, flavonoids and much more.

Cultured Chilli, Beetroot and Carrot recipeBy TessaCultured vegetables are a wonderful healing remedy for the digestive tract full of digestive enzymes, probiotic bacteria, vitamins and minerals. Eating them with meats improves digestion as it has a strong ability to stimulate stomach acid production. Making Cultured vegetables yourself is so easy

Basil Pepita PestoBy TessaA great and delicious way to get added greens into your diet!

Anti-inflammatory Turmeric Salad DressingBy TessaA healthy, healing and simple Summer salad dressing!

Basil MayoBy TessaI make this for salads, prawn dipping sauce, or use it as an aioli. For variations you can add different herbs.

Garlic PestoBy TessaThis is a condiment that I use in so many things - as a base for soups, beginnings of a stir fry, smothering roast vegetables in, roasting broccoli, topping for a salad or basted on a twisted bread loaf before baking the bread (this is my favourite). The uses are endless.

Homemade BBQ SauceBy TessaSpice up your next BBQ with this yummy homemade BBQ sauce!

Beef Basic BrothBy TessaTraditionally broths have been used for many years. Nothing went to waste if an animal was killed or old vegetables needed throwing out.

Bone Broth – A Nutritious DrinkBy Tessa

Bone broths have the potential to be part of the healing process in leaky gut and irritable bowel syndrome. It is not the only factor but a great contributor and they are also wonderful for when you are sick with a cold or a flu.

Homemade MayonnaiseBy Tessa

This healthy mayonnaise (using Inca Inchi Oil which is high in Omega 3s) is a great way to get your essential oils using real food!

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