Our Recipes | Changing Habits

Real Food Taco’s Vs. Nacho’s – Why not have both?By Tessa-- GF, GrF, EF, NF

Fish Tacos on Coconut Flat BreadBy TessaThese delicious fish tacos just made entertaining or family dinners easy with a quick, healthy and appetising meal that everyone will love. Just double or triple the recipe quantity if you're entertaining more than 4 or for bigger eaters.

Cultured Golden BeetrootsBy Tessa*Did You Know* Golden beets are heart healthy, excellent kidney and body cleansers, right in antioxidants, helps to lower blood pressure, helps with anaemia and fatigue, great for eye and skin health and also packed with potassium, lycopene, fibre, flavonoids and much more.

Turmeric Pancakes with Crispy Bacon and Fresh HerbsBy TessaSavoury twist on a pancake. Not just for brekky these can be enjoyed anytime of the day!

Cultured Chilli, Beetroot and Carrot recipeBy TessaCultured vegetables are a wonderful healing remedy for the digestive tract full of digestive enzymes, probiotic bacteria, vitamins and minerals. Eating them with meats improves digestion as it has a strong ability to stimulate stomach acid production. Making Cultured vegetables yourself is so easy

Burnt Butter Gnocchi with Crispy Bacon and SageBy Tessa

A great tasting meal all the family will enjoy!

Stuffed Sweet PotatoesBy TessaGreat meal idea when you have leftovers and don't know what to do with them or can be a great side to some protein!

Garlic Chilli BeansBy TessaA great flavorsome accompaniment. Mix through salads, serve with roasted veg and meat or with fried or baked fish. Serve as a side with pork or lamb chops and sweet potato or potato mash.

KongeeBy TessaKongee is an oriental dish that revitalizes the body at breakfast and during times of illness.

Chargrilled Salmon on Sweet PotatoBy TessaThis is a light meal, made with fresh salmon which is high in protein.

Spicy Roasted WedgesBy TessaThese spicy roasted potato wedges are great served with salsa and advocado dip.

Eve’s Brown Rice SaladBy Tessa

You can make this delicious salad up, including the dressing, ahead of time. Just wait to the last minute to add the cashews and sunflower seeds.

Spicy Beef and Pumpkin CurryBy Tessa

Massaman Curry (gaeng matsaman) is a Southern Thai curry which has a lot of Indian influence.

Baked Thai ChickenBy Tessa

This is a healthy and easy to cook Thai meal that the whole family will love!

Pita BreadBy Tessa

This bread is absolutely beautiful, much better then a lot of the pita breads found in grocery stores. So here is an old fashion lebanese recipe.

Vegetable and Red Lentil SoupBy TessaThis is a delicious lunch that I love to make and can be whipped up easily and quickly. Not only is it one that I love but my children and their friends also love it, which says a lot if our current teens find it delicious.

Slow Cooked Lamb Shanks and VegetablesBy TessaWinter means soups and stews. Every Tuesday this is the meal in our house, Lamb Shanks. With the left overs I usually strip the bone of all the meat, then add some water to the sauce, add the meat, heat and blend slightly for a yummy lamb shank soup.

Moroccan Chick Pea CasseroleBy TessaMy daughter Tarnea had a cooking class at school and bought home this wonderful moroccan chick pea casserole, I figured out the basic ingredients and then added a little flourish.

Nasi GorengBy Tessa

At my favourite restaurant yesterday, I was served up the most beautiful nasi gorgeng so I thought that I would share this recipe with you all.

Herb & Cheese OmeletteBy TessaThis is a recipe from "I'm Hungry, Let's Cook!", which is a book aimed at letting children help in the kitchen.

Sweet Summer Mango Avocado SalsaBy TessaTwo of my most favourite foods are mango and avocado. I just love this time of year as both of them are readily available in my local fruit and vegetable shop. This recipe is a different slant on the usual guacamole, enjoy.

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