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Garlic Chilli BeansBy TessaA great flavorsome accompaniment. Mix through salads, serve with roasted veg and meat or with fried or baked fish. Serve as a side with pork or lamb chops and sweet potato or potato mash.KongeeBy TessaKongee is an oriental dish that revitalizes the body at breakfast and during times of illness.
Spicy Roasted WedgesBy TessaThese spicy roasted potato wedges are great served with salsa and advocado dip.
Eve’s Brown Rice SaladBy TessaYou can make this delicious salad up, including the dressing, ahead of time. Just wait to the last minute to add the cashews and sunflower seeds.
Sweet Potato and Tomato SoupBy TessaThis soup is great for winter lunches, served with coriander and an English spinach side salad.
Pita BreadBy TessaThis bread is absolutely beautiful, much better then a lot of the pita breads found in grocery stores. So here is an old fashion lebanese recipe.
Sweet Summer Mango Avocado SalsaBy TessaTwo of my most favourite foods are mango and avocado. I just love this time of year as both of them are readily available in my local fruit and vegetable shop. This recipe is a different slant on the usual guacamole, enjoy.
Nutty Quinoa Rice SaladBy TessaThis rice salad is packed with vitamins and essential nutrients. Great for the lunch box and that next BBQ! Quinoa is a good source of protein with all the essential amino acids and is rich in essential nutrients including; iron, calcium, potassium, zinc, vitamin E, selenium, manganese, magnesium, tryptophan, copper, phosphorus, fiber and lignans.
Cream of Mushroom SoupBy TessaThis yummy yet easy to make Cream of Mushroom Soup is from my recipe cookbook & I wanted to show you how easy it is to make soup from scratch without all the nasty additives
Juice Pulp FrittersBy TessaDon't ever waste your juice pulp! It is way too precious. It still contains all those beautiful nutrients and fiber that is still valuable and can be of good use. Here is a quick easy recipe that can be enjoyed for breakfast, a snack, dinner and so on!
Kale ChipsBy TessaWho would have thought greens could be so tasty. I mean, I love my greens, though when they are like this I have to tell myself to stop!
Savoury Sweet Potato and Pumpkin BakeBy TessaEvery Sunday I try to put on a big roast. We usually have left overs for our lunch meals. Sometimes I have too much left over and its time to either give it to the dog or use it up immediately.
Here is my simple way of using up cold cuts from days previous.
This is out of my Changing Habits Changing Lives Cook Book.Cumin Spiced Carrot, Olive & Herb SaladBy TessaLooking for a fresh summer salad? Why not try this beautifully spiced herb salad - it's super quick and easy to whip up.
Eggplant – grilled and flavoursome!By TessaThe quickest, tastiest, real food snack or entree!
Cultured Vegetable MedleyBy TessaWhen you use yoghurt or kefir whey as a starter culture you can ferment your own vegetables so they are rich in probiotics. The brine from this is perfect remedy for upset stomachs, sore gums and throats.
4 ‘S’ Salad – Sweet, Spicy, Salty & SimpleBy TessaWith the advent of green smoothies, I see having salad for breakfast as a natural progression. Serve with a couple of poached eggs, some pesto and homemade relish. Enjoy!
Pumpkin, Pear and Nut SaladBy TessaEveryone loves this and when it is accompanied with a Coconut, Basil and Lime Dressing - it is irresistible!Pickled Green Papaya SaladBy TessaOne of our team members brought in some green papayas from her tree the other week. Lynn from dispatch quickly grabbed one and took it home and made her very traditional pickled green papaya, which we all loved here in the office. So I just had to share this recipe with our community!SauerkrautBy TessaIf you have been following Changing Habits for a while, you will already be aware of how much we love fermented, gut loving foods. Here's another one. We all love sauerkraut and the benefits it gives. When foods are fermented, the vitamin and mineral content dramatically increases, particularly vitamin C and B vitamins. Sauerkraut provides you with 600 times the vitamin C content to what the cabbage had before fermenting, for example.Spiced Pumpkin SoupBy TessaQuick, easy and delicious soup to nourish your body and soul.
Iodine Rich Sweet Potato MashBy TessaNot only will this sweet potato mash treat your audience to a delicious, creamy and sweet side to their meal, it will provide them with an array of nutrients to nourish their body and give them energy. In case you're wondering, it is the dulse that will provide you the iodine, along with phosphorous, magnesium, calcium, potassium and zinc. They won't even know the dulse is in amongst the mix!
