Simple Summery Lime and Zoodle SaladBy TessaThis zesty tasting zoodle salad can be eaten on its own or tossed with some protein or used as a side. Great dish to be having on these warm summers days!
Cultured Golden BeetrootsBy Tessa*Did You Know* Golden beets are heart healthy, excellent kidney and body cleansers, right in antioxidants, helps to lower blood pressure, helps with anaemia and fatigue, great for eye and skin health and also packed with potassium, lycopene, fibre, flavonoids and much more.
Cultured Chilli, Beetroot and Carrot recipeBy TessaCultured vegetables are a wonderful healing remedy for the digestive tract full of digestive enzymes, probiotic bacteria, vitamins and minerals. Eating them with meats improves digestion as it has a strong ability to stimulate stomach acid production. Making Cultured vegetables yourself is so easy
Stuffed Sweet PotatoesBy TessaGreat meal idea when you have leftovers and don't know what to do with them or can be a great side to some protein!
Garlic Chilli BeansBy TessaA great flavorsome accompaniment. Mix through salads, serve with roasted veg and meat or with fried or baked fish. Serve as a side with pork or lamb chops and sweet potato or potato mash.
KongeeBy TessaKongee is an oriental dish that revitalizes the body at breakfast and during times of illness.
Spicy Roasted WedgesBy TessaThese spicy roasted potato wedges are great served with salsa and advocado dip.
Eve’s Brown Rice SaladBy Tessa

You can make this delicious salad up, including the dressing, ahead of time. Just wait to the last minute to add the cashews and sunflower seeds.

Pita BreadBy Tessa

This bread is absolutely beautiful, much better then a lot of the pita breads found in grocery stores. So here is an old fashion lebanese recipe.

Sweet Summer Mango Avocado SalsaBy TessaTwo of my most favourite foods are mango and avocado. I just love this time of year as both of them are readily available in my local fruit and vegetable shop. This recipe is a different slant on the usual guacamole, enjoy.
Nutty Quinoa Rice SaladBy Tessa

This rice salad is packed with vitamins and essential nutrients. Great for the lunch box and that next BBQ! Quinoa is a good source of protein with all the essential amino acids and is rich in essential nutrients including; iron, calcium, potassium, zinc, vitamin E, selenium, manganese, magnesium, tryptophan, copper, phosphorus, fiber and lignans.

Cream of Mushroom SoupBy TessaThis yummy yet easy to make Cream of Mushroom Soup is from my recipe cookbook & I wanted to show you how easy it is to make soup from scratch without all the nasty additives
Juice Pulp FrittersBy Tessa

Don't ever waste your juice pulp! It is way too precious. It still contains all those beautiful nutrients and fiber that is still valuable and can be of good use. Here is a quick easy recipe that can be enjoyed for breakfast, a snack, dinner and so on!

Kale ChipsBy TessaWho would have thought greens could be so tasty. I mean, I love my greens, though when they are like this I have to tell myself to stop!
Savoury Sweet Potato and Pumpkin BakeBy Tessa

Every Sunday I try to put on a big roast. We usually have left overs for our lunch meals. Sometimes I have too much left over and its time to either give it to the dog or use it up immediately. Here is my simple way of using up cold cuts from days previous. This is out of my Changing Habits Changing Lives Cook Book.

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